Hello Everyone

Just wanted to say hello to all of the Maryland group. How is everyone doing? I am doing ok. Losing is slow but I am working hard. My arthritis holds me back sometimes but I think I need to push myself more but I am afraid of doing more damage then good, but I know I want this weight off.

I did manage to break my plataue and lose 5 lbs this week. I am hoping the scale will continue moving.  Love & Light

It is great to hear from you!! Congratulations on your weight loss.  You can do water exercise that will help you with your joints.  You can also get on a recumbant stationary bike it will be easy on your knees.  Yogo is good too.  I have arthritis and I was having a hard time exercising at first but I am now doing a lot better.  I still need to get to do some water exercise. Congrats on breaking your plateau that is awesome.  Keep up the great work. Best wishes!

Keep on working the "tool" and you will continue to go down.  I'll be keeping my fingers crossed for you.  Hopefully you can find a local pool where you can work out.  Best of luck! TraciL

Good to see your font!!! Keeping on strong with the weight loss and exercise!!!!

Hey Tina! Good to see you on the boards and working hard on your weightloss and breaking the plateau! You are right around the corner from me and Margie B lives in Shady Side as well.  If you want, there is a support group meeting next Tuesday at the Crofton Library from 6 to 8 and you are more than welcome to come! Would be great to meet another 'local'! Margie may or may not be there as she is out of town right now. Take care and keep up the good work! ~Heather

Thanks everyone. I checked out about the pool thing but it so expensive.  I just gained 3 lbs due to TOM....ugh. I hope that is why and it will go away next week.  Where in croften is the meeting? I don't think I can make it this Tuesday but I would like to come. When is the next one after this tuesday? It would be nice to meet all of you.  Tina