One Month Check-Up

Today was my one month post-op visit with Dr. DVR and the crew. I've lost 30 lbs in my first month and from what Kathi (the nurse) advised I'm right on target . My BMI went down from 46 to 41 and that's good and that's what they look for --the BMI to go down as well as the weight I'm pleased and excited. Now if I could lose 30 lbs a month -- that would be AWESOME. I shall see what can be done -- I'll even settle for 20 pounds a month. I discussed my work out regiment with Kathi and told her I was going back to working out every other day because when I work out 2 days in a row it takes me 2 days to recover. I'm just going to work the treadmills and stationary bikes to get my cardio up and to the point where I'm not light headed once I'm off the system. Hopefully this cold weather will totally go away and we can go walking after we get off work. I'm ready to

CONGRATS NADINE THAT IS AWESOME!!!!! KEEP UP THE GOOD WORK AND KEEP US INFORMED ON YOUR PROGRESS. I HOPE I CAN BE JUST AS SUCCESSFUL LIKE EVERYONE I HAVE READ HAVE BEEN WHEN AND IF I GET THE SURGERY. STILL PLAYING THE WAITING GAME RIGHT NOW. AGAIN CONGRATS. TAMMY

Thanks Tammy for the encouragement. You will be just as successful as the rest of us WHEN you have the surgery.

NaDine. You are off to an awesome start! Hugs, Mo

Thanks Mo

Nadine you are doing awsome keep up the great work

Kelly thanks for the encouragement. Oh I did thank DVR for getting Cira through and back to us. I think I caught him by surprise.

Yeah I dont think alot of docs know about the website and imagine everyone in Md knowing each other

WTG Nadine!!!! Awesome job and you are doing so well!!! Keep up the good work! Take care of yourself, don't push the exercise too hard...day at a time! You are doing AWESOME!!! Take care, ~Heather

Way to go and good luck. Do you feel that it is easier or harder to work out after the surgery?