Morning
Yeah!!! It's Friday!!! and payday (whew)
I took yesteday off. I have just been feeling yucky the past few days. Partly from being over tired, but also from this constipation demon I seem to battle every few weeks. Also, I had to take care of some personal business at home. I broke it off with my friend. 
I am sad, but I'm okay.
I did run in for my 4 month B12 shot and weigh in yesterday. I am down 11 lbs since last month. I needed that charge in my gusto. I had been feeling like I was in a stall. I am down to 193 with a BMI of 43.1. That is 59 lbs in 4 months. Yeah!! 
Have a great weekend everyone!!!
Aime
I am sad, but I'm okay.
I did run in for my 4 month B12 shot and weigh in yesterday. I am down 11 lbs since last month. I needed that charge in my gusto. I had been feeling like I was in a stall. I am down to 193 with a BMI of 43.1. That is 59 lbs in 4 months. Yeah!!
Have a great weekend everyone!!!
Aime 
Good Morning 
Aime,
Sometimes ya just need a mental health day. I know last Friday did me a world of good and the Friday before even though I was 'working' I was out of the office.
I've been to the gym this morning. Oh, I was SOOO tempted when the clock went off just to lay there and not move and I did give in for a few minutes, then I dragged myself up and out to the gym. I feel so much better for it too! 30 minutes on the treadmill this morning.
I made a real dent in the 'project' at work yesterday. I have a small bit to finish this morning. I'm hoping to be done with it by 9 a.m. Closing the door REALLY helped cut down on people coming in and asking for things. Once that is done, I can get back to the list and the other 'important' things that have fallen on my desk this week while I've been occupied with the project.
Have a wonderful day!
Hugs, Mo
Aime,
Sometimes ya just need a mental health day. I know last Friday did me a world of good and the Friday before even though I was 'working' I was out of the office.
I've been to the gym this morning. Oh, I was SOOO tempted when the clock went off just to lay there and not move and I did give in for a few minutes, then I dragged myself up and out to the gym. I feel so much better for it too! 30 minutes on the treadmill this morning.
I made a real dent in the 'project' at work yesterday. I have a small bit to finish this morning. I'm hoping to be done with it by 9 a.m. Closing the door REALLY helped cut down on people coming in and asking for things. Once that is done, I can get back to the list and the other 'important' things that have fallen on my desk this week while I've been occupied with the project.
Have a wonderful day!
Hugs, Mo 
Good to hear that you are almost done with your project. Take care and don't run yourself to the ground ok.
Have a wonderful day.
Hugs,
Cira Hi sweetie
The project 'lingers' but the major part is done. I even caught up (at least briefly) on something else that has been piling up since I was out of the office the end of last week. Now I need to look at the list and see WHICH fire is most important to get working on this afternoon. 
I do feel better for going to the gym in the morning. It gives me a purpose to getting up when I know I need to get there.
Hugs, Mo
The project 'lingers' but the major part is done. I even caught up (at least briefly) on something else that has been piling up since I was out of the office the end of last week. Now I need to look at the list and see WHICH fire is most important to get working on this afternoon.
I do feel better for going to the gym in the morning. It gives me a purpose to getting up when I know I need to get there.
Hugs, Mo 
Good Morning Aime,
I am so glad it's Friday you just will never know. I say this exact phrase every Friday of my life. My mother used to say I was rushing my life away, wishing so hard for Fridays. Today my OA (Office Ass - as Heather and I call them, she has one too) will not be at work, so I would go to work with a broken bone just to have a day without her. This will be a wonderful, quiet, productive Friday. Anyway back to reality. I am all dressed, coffee in hand and with one last trip to the bathroom (TMI sorry) I will be on my way for 1 hour of driving, a nice stop and go on Rt. 50 with my fellow goobers and then I will be in beautiful downtown Cheverly. I bid you a happy day till I am A&E at 4:15 today. Talk to you tonight hopefully.
Wishing you best dishes from my kitchen to yours. (love me some Paula Dean)
Margie
PS Way to go on the 59 lbs. And I'm glad your ok about the friend thing.
Margie
PS Way to go on the 59 lbs. And I'm glad your ok about the friend thing. 
Good Morning Aime 
I went through a period after my surgery where I had...well I'm not sure to classify it as constipation...but...well to be blunt...it was like "sticky" and it was like it was sticking to my intestines and didn't want to come out and I could feel it moving through my intestines. Not actually pain, but a weird feeling. I started eating flaxseed mixed with hot cereal every morning. I had to give up the high protein hot cereal because that created so much gas that I couldn't take it anymore. I'm now using this product called Fiber Choice. It's a chewable fiber tablet (4 tabs every morning) and that seems to be doing the trick. I'm sorry to hear that you had to break it off with your friend That's great about your weightloss! You're doing terrific! You keep it up g/f!
Have a Great Day/Weekend!
Terry
I went through a period after my surgery where I had...well I'm not sure to classify it as constipation...but...well to be blunt...it was like "sticky" and it was like it was sticking to my intestines and didn't want to come out and I could feel it moving through my intestines. Not actually pain, but a weird feeling. I started eating flaxseed mixed with hot cereal every morning. I had to give up the high protein hot cereal because that created so much gas that I couldn't take it anymore. I'm now using this product called Fiber Choice. It's a chewable fiber tablet (4 tabs every morning) and that seems to be doing the trick. I'm sorry to hear that you had to break it off with your friend That's great about your weightloss! You're doing terrific! You keep it up g/f!
Have a Great Day/Weekend!
Terry 
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