Low Sugar Protein Bar recipes

Hi, Does anyone know any good low sugar, not too many calories protein bar recipes?

Hi Theresa (with an "h"!) I know there are some recipes on the recipe forum for protein balls. I guess you could make them into bars? I've used Power Crunch bars in the past, but they're too good - I found myself wanting to eat them like candy bars - not a good thing!!! Now, my fave bar is the Pure Protein bar - this a.m., I'm having a Country Blueberry Pie bar - 19 g. protein, 3 g. net carbs, 2 g. sugar, 11 g. sugar alcohols (some folks have to watch that). I get them at Wally World for about $1-1.25 per bar. Hope this helps, Tia

Many homemade protein bar recipes from another site(many sites). Protein Bar Recipes: Meal Replacement Bars (Cutting) Combine in Large Mixing Bowl 8 Scoops Whey (Vanilla is very good) 3 Cups Oats 1 Package Sugar Free Fat Free Pudding (Any flavor is good) 2 Cups Skim Milk Mix until a sticky batter is formed (may take a few minutes) use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even) put in the fridge overnight and cut into 8 equal bars that yield: 3g fat 28g carbs 29g protein 257 calories These bars taste amazing, and are perfect for: breakfast, pre OR postworkout STRAWBERRY & BANANA MEAL REPLACEMENT BARS Makes 6 bars 1 cup raw oatmeal 5 scoops of strawberry protein powder ( 90g of protein) 1/4 cup fat free cream cheese 1/2 cup non fat dry milk powder 2 egg whites 1/4 cup water 1 1/2 bananas, mashed 2 tsp. canola oil (this is the secret to moist bars instead of the traditional dry bar) Preheat oven to 325 degrees. Spray a 9x9 square pan with cooking spray & set aside. In a med.ium bowl combine oatmeal, Protein powder & dry milk. Set aside. In another bowl beat together with an electric hand mixer, cream cheese, egg whites, bananas, water & oil. Add the oat mixture & continue to beat until the two are combined. Pour batter into the prepared pan & bake for 30-35 minutes or until toothpick comes out clean. Calories-203, Protein 22g, Carbs 22g, Fats 3g ABC Protein Bars 10 tbsp. natural peanut butter 5 egg whites 5 scoops whey protein (I find that chocolate mint tastes the best in this recipe, however chocolate tastes good as well) 2 cups oats (OPTIONAL: For flavor, I dry cook these on a frying pan until they are toasted) 1/2 cup soy milk DIRECTIONS Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth). Repeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one. Gradually add the protein (one scoop at a time) and stir into the mixture. Next, add the soy milk and follow with the oats. Continue mixing until a thick 'sticky' mixture is present. Smooth the thick mixture into a 13x9 tray and leave for 20-30 minutes. Cut into 10 equal size bars. Individually wrap each bar (I use aluminum foil) and store in the fridge. Nutrition Facts Serving Size: 1 Bar Calories: 220 Protein: 20.1g Fat: 10.1g Carbohydrates: 15.1g Low Fat "Majmum" Protein bar ingredients: 8 oz fat free cream cheese 4 scoops protein powder ( i use chocolate) 3 cups whole oats 1/2 cup splenda Dash of cinnamon ( to taste) Combine splenda, cream cheese, protein, and cinnamon in a bowl and mix with an electric mixer on high til its smooth. add the oats and mix with the mixer until you have a fairly homogeneous mixture. note if it is too thick add a 1/4 cup of milk or water spray an 8x8 pan with PAM. spread the mixture in the pan. sprinkle some additional splenda on top and place in the fridge for an hour. I cut mine into ten bars for a breakdown of 154 cals, 17.8g carb, 15g protein, 1.8 g fat Chewy Chocolate Peanut Butter Protein Bars 1 cup oat flour 1 ½ cups whey protein powder ¼ cup cocoa powder ½ cup nonfat dry milk powder ¼ cup stevia blend ½ teaspoon salt 2 egg whites ½ teaspoon super-strength chocolate flavoring (LorAnn) ½ teaspoon super-strength peanut butter flavoring (LorAnn) ¼ cup creamy peanut butter ¼ - 1/3 cup water Preheat oven to 325 degrees. Line a 9"x9" baking pan with wax paper. Combine all dry ingredients in blender -- Process on high speed 2 minutes. In a bowl, beat eggs, flavorings, and peanut butter. Add the dry ingredients to the egg mixture. With an electric mixer, slowly add the water until dough becomes a "gooey play-dough" consistency. Pour batter in lined pan, spreading, or pressing dough to an even thickness. Bake for about 15 minutes. Remove from pan and allow to cool slightly. Remove wax paper and allow to cool completely. Cut into 8 bars. Delicious with low-carb ice cream. Calories: 250 Protein: 24g Carbs: 24 Fats: 7 g Best Brownie Protein Bars ½ cup oat flour ¼ cup whole-wheat flour 1-cup whey protein powder ½ cup stevia blend 1/3 cup cocoa ¼ teaspoon baking powder ¼ teaspoon salt 1-tablespoon liquid lecithin ½ cup fat free cream cheese (room temperature) 2 eggs ¼ cup fat free Miracle Whip 1 teaspoon super-strength chocolate flavoring (LorAnn) Preheat oven to 325 degrees. Line a 9"x9" baking pan with wax paper. In a bowl combine all dry ingredients. Set aside. In a large bowl, with an electric beater, combine lecithin, cream cheese, eggs, Miracle Whip, and flavoring until light and fluffy. Add the dry ingredients to the wet. Mix well. Pour batter into lined 9"x9" square pan and smooth evenly. Bake for 15-20 minutes. Remove from pan and cool slightly. Remove wax paper and cool completely. Cut into 9 bars. Per bar: Calories:99 Protein: 9g Carbs:9g Fats:3 g No Bake Protein Bar 5 tbsp natural peanut butter (chunky or smooth) 1/2 cup dry oat meal or whole grain hot cereal (uncooked) 1/2 cup oat flour (double the dry oats if you do not have oat flour) 6 scoops chocolate whey protein (approximately 132 grams worth of low-carb protein powder) 1 teaspoon vanilla 2 tablespoons flax seeds (optional) 1 cup non-fat dry milk 1/2 cup water (depending on what type of protein you use, you may need to add more) Modifications: Use vanilla protein and replace ~1/4 cup of the oatflour with a variety of nuts, seeds, or dried berries. PREPARATION: Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla. Sponsored Links Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated. Nutritional Information Per Serving: 197 calories, 21 g protein, 7.2 g fat (8% saturated), 13.7 g carbohydrate, 1.6 g fiber Chewy Chocolate & Peanut Butter Bars 1 cup oat flour 1 ½ cups whey protein powder ¼ cup cocoa powder ½ cup nonfat dry milk powder ¼ cup stevia blend ½ teaspoon salt 2 egg whites ½ teaspoon super-strength chocolate flavoring (LorAnn) ½ teaspoon super-strength peanut butter flavoring (LorAnn) ¼ cup creamy peanut butter ¼ - 1/3 cup water Preheat oven to 325 degrees. Line a 9"x9" baking pan with wax paper. Combine all dry ingredients in blender -- Process on high speed 2 minutes. In a bowl, beat eggs, flavorings, and peanut butter. Add the dry ingredients to the egg mixture. With an electric mixer, slowly add the water until dough becomes a "gooey play-dough" consistency. Pour batter in lined pan, spreading, or pressing dough to an even thickness. Bake for about 15 minutes. Remove from pan and allow to cool slightly. Remove wax paper and allow to cool completely. Cut into 8 bars. Delicious with low-carb ice cream. Calories: 250 Protein: 24g Carbs: 24 Fats: 7 g Homemade Meal Replacement Bar Makes 8 bars 1 c. raw oatmeal 1 = c. chocolate protein powder; [96g. of protein total][vanilla powder can be used instead] < c. natural peanut butter = c. nonfat dry milk powder [dry form do not add any additional water to this] 2 egg whites, beaten = c. raisins < - 1/3 c. water Mix all ingredients [excep****er] together in a bowl. Gradually add water to mixture [mixture is very gooey]. Spray a 9x9 square pan with cooking spray. Pour batter in pan and spread as best as you can [I use wax paper to press it down so it is evenly distributed]. Bake in a preheated 325 degree oven for about 15 minutes. Let cool slightly; cut into 8 bars. Nutritional stats per bar; Calories:249 Proteins:24g. Carbs:24g. Fats:6g Homemade Protein Bar recipe - 8 servings 1/2 cup oatmeal 1 1/2 cup protein powder 1/4 cup natural peanut butter (NO SUGAR ADDED--fat drained)* 1 cup skim milk powder Mix all ingredients together in a bowl and add enough water to make a stiff dough --you will have to get your hands dirty to mix it up; it's sticky. Spray an 8x8 inch cake pan with Pam and press in dough evenly. Refrigerate a few hours to harden, then cut into 8 - 12 bars, depending on requirements. Wrap bars in plastic wrap & store in fridge. You can adjust to your portion needs by cutting into larger or smaller bars. I cut mine into 8 bars and that works out to approx: 28.5g protein 22.5g carbs 6g fat 245 calories Power Bars - 6 servings 1/2 banana, mashed* 1 tbsp natural no sugar added PB* 1/3 cup oatmeal 3 packets sweetener 1/4 tsp baking powder (not soda) 1/2 scoop protien powder - I usually use between 1/2 cu and a cu. add pumpkin pie spice, cinnamon, Mix together and bake 300 degrees for 10 minutes. makes 6. Double Chocolate Peanut Butter Designer Protein Bars - 4 servings 1/4 cup reduced fat peanut butter* 3 TBL fat-free chocolate syrup 3 scoops chocolate protein powder 1 - 1 1/2 TBL water (you may need more to get the consistancy you want) In small bowl, combine peanut butter and chocolate syrup. Add the protein and enough water to moisten slightly. Place mixture on waxed paper or plastic wrap, and knead by hand for a few seconds to blend ingredients. Form into four bars of small rectangles either by hand or rolling mixture with a rolling pin between two sheets of waxed paper. Wrap each bar in waxed paper or plastic wrap. Store in refrigerator to preserve freshness. Make 4 bars Per Bar: Calories 170/ Protein 17 grams/ Carbs 13grams/ Fat 6grams Chocolate Peanut Butter protein brownies 1/2 cup oats, blended in blender to flour 1/2 cup whole wheat flour 1 and 1/2 cup whey protein powder 1/3 cup unsweetened cocoa 1/2 cup nonfat dry milk 2 egg whites 1 Tablespoon sugar free chocolate syrup 1 teaspoon vanilla 1/4 cup natural peanut butter 1/2 - 1 cup water Preheat oven to 325 degrees. Blend oats until flour. Add remaining dry ingredients. Mix egg whites, chocolate syrup, vanilla and peanut butter in large bowl. Add dry ingredients. Slowly add water until "gooey". (this does not turn into a batter; it is very thick in consistency). Pour into 9x9 pan lined with wax paper. Bake for 15 minutes. Remove from pan and cool on cooling rack. Cut into 8 bars. Refrigerate. Approximate nutritional breakdown (depends on your protein powder) per bar: 187 calories, 7g fat, 18.25g carb, 21g protein Honey Protein Bars 1 cup natty pb 10 tbsp honey (30 tsp, about double) 2 cups oats 5 scoops whey 1 cup milk Just mix everything up in a bowl, put it in a brownie or cake pan, and leave it in the fridge. After it has solidified, cut it up into bars. __________________ Donna Success: It's All In The 'Balance' Customized Nutrition + Strength Training + Cardio Remember: FAT loss is 80% nutrition, so you can't "out-exercise" a lousy diet! RVcook View Public Profile Send a private message to RVcook Find More Posts by RVcook Add RVcook to Your Buddy List 10-10-2006, 06:24 AM #117 RVcook Senior LCF Member Join Date: Jun 2003 Location: Home Is Where I PARK It! Posts: 950 Gallery: RVcook Stats: 5'1" 153/117/116 WOE: 40/30/30-BFFM Start Date: 9/23/2005 And a few more, just for good measure: Chocolate Applesauce Brownies Ingredients: 60 grams chocolate protein powder 3/4 cup oat flour (if you don't have any just put some oats in a blender and chop them until they are powder) 5 tsp fructose (or 3 tbsp sugar) 3 tbsp cocoa powder (unsweetened) a dash salt 2 egg whites 3/4 cup applesauce (unsweetened) 3 tbsp peanut butter 2 tbsp. water 1 tsp. vanilla extract - optional Preparation: Mix the ingredients together and pour into a greased 8x8 pan. Bake at 350 degrees farengheit for 18 min. Makes 9 brownies. Each brownies is 30 40 40 balanced Oatmeal Protein Bars: Ingredients: 3 cups oatmeal 140 grams protein powder 3/4 cup peanut butter 1 cup milk 2 egg whites 1 cup apple sauce 2 tsp baking powder 1/2 teaspoon salt You can also add fructose or sugar, I find them fine without as my protein powder is sweetened enough. Preparation: Combine the above ingredients and put in a oiled (use pam) 9x9 pan. Bake @ 350 for 35 min. Makes 8 bars. When they are cool, put them in the fridge or they will go mouldy in a few days. For Bulking: MagicPunt's MRBs (Meal Replacement Bars): Combine in large mixing bowl: 3 Cups Oatmeal 1/2 Cup Natural Peanut butter 1 cup Skim Milk 4 Scoops Protein Powder dash of cinnamon Mix until a sticky batter is formed (may take a few minutes) use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even) top with 4-8 packets splenda put in the fridge overnight and cut into 8 equal bars that yield: 11g fat (good monounsaturated fats) 26g carbs 21g protein 285 calories ----------------------------------------------------------------------------------------------------------------------------------- For Cutting: Combine in Large Mixing Bowl 8 Scoops Whey (Vanilla is very good) 3 Cups Oats 1 Package Sugar Free Fat Free Pudding (Any flavor is good) 2 Cups Skim Milk Mix until a sticky batter is formed (may take a few minutes) use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even) put in the fridge overnight and cut into 8 equal bars that yield: 3g fat 28g carbs 29g protein 257 calories These bars taste amazing, and are perfect for: breakfast, pre OR postworkout. __________________________________________________ __________________________________ Posted by KMW I'm sure this has been coverd a million times on here but i'll pimp the bar i like. 1cup milk 2cups protein powder package of fat free pudding 3cups of oats mix powders and milk, stir in oats, pam muffin tin and put in fridge to set. -------------------------------------------------------------------------------------------------------------------------------------- 1cup cottage cheese 1/2 cup ff yogurt 4 scoops whey (I used ON's vanilla) put these in the blender stir in 3cups oats, form cut FREEZE Then ziplock and keep them in the freezer, add a pinch of oats to the bags, and when 2-4 hours later they are moist and great, 200cal 3g fat 23.75 c 20.75 protein might wanna add some sweeter if you use plain yogurt, cause you can sure taste it, and it adds a sour tang to them, but i do like them alot __________________________________________________ ___________________________________ Mondesi02 posted these: STRAWBERRY & BANANA MEAL REPLACEMENT BARS Makes 6 bars 1 cup raw oatmeal 5 scoops of strawberry protein powder ( 90g of protein) 1/4 cup fat free cream cheese 1/2 cup non fat dry milk powder 2 egg whites 1/4 cup water 1 1/2 bananas, mashed 2 tsp. canola oil (this is the secret to moist bars instead of the traditional dry bar) Preheat oven to 325 degrees. Spray a 9x9 square pan with cooking spray & set aside. In a med.ium bowl combine oatmeal, Protein powder & dry milk. Set aside. In another bowl beat together with an electric hand mixer, cream cheese, egg whites, bananas, water & oil. Add the oat mixture & continue to beat until the two are combined. Pour batter into the prepared pan & bake for 30-35 minutes or until toothpick comes out clean. Calories-203, Protein 22g, Carbs 22g, Fats 3g ---------------------------------------------------------------------------------------------------------------------------------------- Delphene's Protein Bar Recipe 3 1/2 cups rolled oats 1 1/2 cups dry milk 1 tbsp cinnamon 1 cup lite syrup 2 scoops protein powder 2 egg whites 1/4 cup orange juice 1 tsp vanilla 1 cup craisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts Mix all ingredients as you add them to each other and then in a waxpaper lined cookie sheet spread the mixture out. After you do this and before you bake them, take a butter knife and cut them into 10 squares. Put them in a 325' oven until lightly browned (about 15 minutes) and store them in an airtight container for up to 2 weeks without refrigeration. Makes 10 Bars 1Bar = 200 calories 12.2 g protein 25 g carbs. __________________________________________________ ___________________________________ Totalnatal posted this: found this one on the net , I'm going to make it soon , looks good and doesn't need PB !!! Ingredients: * 6 Egg Whites * 1 Egg Yolk (for those extra amino acids) * 200g Porridge Oats (Complex Carbohydrate) * 3 servings of casein protein chocolate Powder (Any other flavour could be used.) * 150ml Pure Orange Juice (For Flavour and Vitamin C) * 2 Sliced Bananas (Flavour and Sweetness) * 2 Tablespoons Cookable Sweetener (Such as Hermesetas or Canderel) Preparation: 1. Preheat your oven to 180 degrees Celsius. 2. Put all the ingredients into your mixing bowl and stir until you have a nice even, mixture. (Should look pretty gooey.) 3. Find a baking tray approx. 8inch by 8inch and 1inch deep. 4. Rub your baking tray with vegetable oil or cooking spray to prevent to mixture sticking. 5. Pour your mixture into the baking tray and then place in the oven. 6. Bake for around 20 Minutes or until golden brown. 7. Leave to cool and then cut into 3 pieces with a sharp knife These bars are supposed to be great: calories:336 Proteins:37.6 Carbs:42g Fat:4.6!!!!! ---------------------------------------------------------------------------------------------------------------------------------------- 3 cups oats 8 protein servings 12 tbsp of PB(I can only use commerical that means no natty PB sadly...) 1.5 cup of milk non fat 2 egg whites 2 tsp of baking powder 1/2 tsp of salt Preparation: Combine the above ingredients and put in a oiled (use pam) 9x9 pan. Bake @ 350 for 35 min. Makes 11 bars. When they are cool, put them in the fridge or they will go mouldy in a few days. Per bar: Calories:275 Protein:27g Carbs:21g Fat:11g __________________