Warning, Hemorrhoids!!!
Oh, Nadine, you poor thing! I hope she gave you something or suggested something to help "move things along!!"
On the rare occasions I've been constipated, I've found that a cup of Smooth Move Tea in the evening helps. I bought it at a tea shop, but you may be able to find it at GNC or Walmart.
Take care,
Tia
Oh Nadine,
I am so sorry you are dealing with this. It is no fun since I dealt with those after the birth of my children.
Maybe you can also buy a tea that helps you go. It is called dieters tea by Lacey
Le Beau. It is sold even in the supermarkets. Yes definitely increase your fiber.
I hope you feel better soon.
Cira