plateau diet

Can anyone advise me on the palteau diet?

This is "The One," that has been Posted on the OH message Boards for at least the last 5 years.-- ------------------------------------------------- HOW TO BREAK A PLATEAU #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion (sp?) crystal light drinks #5 - IF IT'S NOT ON THE LIST, YOU CAN'T HAVE IT FOR 10 DAYS!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily Hope this Helps! ----------------------------------------------------