Hump Day Food Police

So, here we go again! Although I don't advocate tooth pain for anyone, having a couple liquid meals last week seemed to shine kindly on my scale. Whatever the reason, I'll take it!!! Tuesday: B - Kashi hot cereal w/Splenda, skim & fruit S - 1 Kashi pumpkin spice w/flax crunch granola bar w/1 tsp. nsa lc pb L - Asian grilled chicken salad from McD's S - See above D - Late! Whole grain crackers w/sf strawberry jam and nsa lc pb All my water, vits, etc. Wednesday: B - See above S - ??? L - ??? (In a food rut, don't know what I want) S - ??? D - ??? 8-10 16 oz. bottles of water/CL, vits, etc. Although there are ??? throughout my day, I'm always well prepared at work and home to have high-protein meals, snacks - just don't know WHAT I want!!! Hope everyone does well today!! Tia