Tuesday Food Police

Sorry I haven't been here, but between my Dad and my tooth.... Pain is good for wl - I did several liquid meals just to get my protein in, and the scale seemed to like it!!! I didn't get my usual water in during the last two weeks, but did get my protein in, so it's not all bad. Today: AH - Coffee w/skim and Splenda B - Kashi hot cereal w/dried fruit, skim and Splenda W - 5 bottles before lunch hopefully L - ?? Maybe Asian chicken salad from McD's W - 5 bottles after lunch, during workout D - ?? lots of things to choose from at home, maybe white chicken chili No snacking after dinner - I've been on a hot tea kick - for some reason, it soothes me mentally and physically How about you all? Tia

Hi Tia I recently have been adding protein shakes back in. When I could start to eat normal foods again I kinda lost the protein shakes. B- Banana smoothie with some protein powder mixed in with Fat Free milk Water, Tea S- saltine crackers (5) Water , Tea L- Left over CousCous with some chicken mixed in. ( from dinner night before) Water, Tea D- steak with mashed potatoes Apple juice S- 2 small scoops of edy's slow churned choc caramel ice cream ( sweetened with splenda of course) So That was my day today. Have a great week Kelly

Hey Kelly - Up until about a month ago, I was still doing RTD protein shakes in my coffee as creamer. Then Terry introduced me to the Kashi Creamy Hot Cereal, Truly Vanilla flavor, to which I add Splenda, skim milk and usually blueberries. This keeps me fuller longer, still has protein and has the added bonus of fiber. Wow, I'm amazed that you can do steak. I still have a hard time with meats, even now. Love that Edy's nsa ice cream, too!!!!! You have a good week, too!!! Tia