question.....

ok... i have a loss question... as of friday i had lost 17lbs. but as of last night i gained 4 lbs.... is that normal? ... i'm scared to eat now.....

Hi Lisa, There are a couple of things to think about when weighing. During the course of a day your weight can vary ... so if you are weighing daily, pick a time and weigh consistently at that time each time you weigh. Also, you are going to drive yourself crazy if you weigh daily!!! Don't let the scale rule your life .. and never be 'afraid' to eat ... you have to be conscious of eating ENOUGH each day .. don't let your body perceive starvation mode. Hang in there. Hugs, Mo

Hi Lisa, Ditto to what Mo said. I did the daily weighing thing too. Drove me bonkers. So now I weigh only about once a week. I can't do it everyday since the scale bounces around and I just can't take that emotionally. You are doing great! Hugs, Robin