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Dont rely on scale.it might not be moving but your measurements could be.if you are doing the same exercise your body gets used to those try adding new stuff to your routine.
and congrats on losing 80 lbs
sondra
I am now 8 months post op and have lost 80 pounds but since Christmas have hit a lull. I am staying the same weight. I have increased my minutes per day of exercise but haven't changed my eating habits. I will admit over Christmas I did eat some things I hadn't eaten since surgery. I am maintaining my 65-70 grams of protein a day and taking in about 1100-1200 calories a day. Any suggestions for a kick start to my metabolism? Thanks!
as many of you know i have been off work since april 22 2013 due to undiagnosed abdominal pain.my question is has anyone applied for government disability before.i have the papers but am unsure about them.i am currently recieving disability insurance from my insurance.does that help me qualify.
sondra
So glad to hear you are doing well...the worst is behind you now. Enjoy the new you! kj
Current Weight 118 lbs
hello i am bumping this to the top as i have just recieved another email from allison asking if anyone was interested in speaking with her.please let me know if you are
sondra
Hi Lorna, I didn't have a clue any of this was happening. Glad to hear you are on the mend. Take care of yourself and don't over do the exercise. Barb
I just wanted to add that the workshops are open to men too - so you bariatric males out there - don't be put off that they are held at the Women's Health Clinic .
I think Mike may have posted this information in a previous post but thought it was worth posting again.
I firmly believe that KNOWLEDGE is POWER and the more we share the more we KNOW.
its-killen-me · 0 replies · 1800 views