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(deactivated member)
on 6/20/13 3:39 am

well here is the reciepe for my protein cheesecake that i brought yesterday.this amount made 48 mini cheesecakes and 1 9x13 pan

CRUST

3 cups all bran buds ground up

1/2 cup margrine(add more if needed or less)

2tbsp sweetner

combine these ingredients to make your crust and put in to pan

For the CheeseCake layer

combine

2 bricks low fat room tempature cream cheese

1 500ml plain 0% greek yougurt

2 scoops protein powder(i used unflavored so i could get cheesecake taste

spread mixture over your bran crust and bake in 350 oven for 30-35 mins.make sure you have a water bath for this part.if you are making mini ones it is only 10 minutes.you can tell when it is done by looking at it.there should be a golden tone to the cake and should start to crack alittle

Top Layer

combine 1-500 ml plain greek yogurt and

2 scoops of chocolate protein powder(i used mocha flavor

small amount of milk(or what ever you use for your milk product)

mix until it looks like icing adding milk if too solid or thick looking

spread over COOLED cheesecake and refridgerate until set.

enjoy

you can also freeze this so you have a snack when you want them.

there is minimal sugar,high protein and low carbs in this reciepe

i hope you enjoy these in moderation.

it is up to you to decide if you will eat these.

it also counts for my protein intake so i am not wasting precious space by eating a dessert

i enjoy these when having a gathering where there will be nothing for me dessertwise.

Sondra aka Newfie99999

(deactivated member)
on 6/20/13 3:04 am - Canada

Topic: RE: coffee after meeting

I would like to go to the next meeting. I'm not officially in the MB program just trying to lose 30 more pounds to make criteria. I'm also in a wheelchair so I need to know if the places are assessable. Thank you Linda (north end of Wpg)

amyred27
on 6/20/13 12:38 am

Topic: RE: Plastics meeting

It sounds like it was an interesting presentation. Thanks for filling me in!

justlori
on 6/19/13 11:34 pm - Winnipeg, Canada

VSG on 02/21/12

Topic: RE: Plastics meeting

It's too bad you didn't get a spot to go. I managed to get in at the last minute when someone that had signed up couldn't make it. They could have fit several more people in that room, it certainly wasn't filled to capacity.

A plastic surgeon spoke the entire time, while showing a power-point presentation. She went over the different types of plastic surgery for bariatric patients, showing very graphic photos. Lots of before and after shots and lots of pics from the operating table. Some were rather gruesome...a few people had to look away. I found the photos rather intriguing. She talked about everything from the different incisions, to elasticity in the skin, healing times et. Did you know that for most plastics, it's simply day surgery....and several procedures can be done at one time. IE - breasts and tummy. She talked a little bit about breast augmentation....the difference between saline and sal****er implants. Apparently saline feels more real, but they have to be replaced every ten years. You can live to be 100 with sal****er implants. We saw lots of pics of deflated boobs. She explained with a breast lift how they can take tissue from under your breasts, move it upwards making a very perky new set without implants. We saw pictures of a formerly 600 lb women have her 100 lb panni removed. That was one big panni! She talked about surgery on the arms, explaining that the incision is made in such a way that when your arms are at your side, the scar is not noticable from the front or rear. She also showed a pic of a less-than-perfect arm surgery where the scar was visible from the rear...and it wasn't attractive.

She took a few questions from people. She talked briefly on having your doctor refer you to a plastic surgeon. How a panniculectomy may be covered by MB Health but if you want an abdominalpasty you probably have to pay extra out of your own pocket. All in all It was a good presentation.

its-killen-me
on 6/19/13 3:03 pm - Selkirk, Canada

DS on 06/14/12

Topic: RE: TammaT

Hi Lori, if you are using internet explorer the last update they sent out messed up the pm's. Try using google chrome or something else. That will fix your problem. It has happened to quite a few people. Barb

Dr. Jamie Ponce de Leon - Medical guide Laurie Wolf Received money Never showed up - Only thing booked were flights. Surgeon and Medical team, and hospital were awesome . There is another Medical guide named Trish she is good. PM me for info.

its-killen-me
on 6/19/13 3:00 pm - Selkirk, Canada

DS on 06/14/12

Topic: RE: 1 year surgiversary.

Thanks everyone. It sure was nice to see everyone at the meet and greet . Had a great time, so did my husband. Thanks for coming out Manitoba Mike and talking hunting with him. LOL Have a great summer everyone. Hope to see you all at the next meet and greet.