well here is the reciepe for my protein cheesecake that i brought yesterday.this amount made 48 mini cheesecakes and 1 9x13 pan

CRUST

3 cups all bran buds ground up

1/2 cup margrine(add more if needed or less)

2tbsp sweetner

combine these ingredients to make your crust and put in to pan

For the CheeseCake layer

combine

2 bricks low fat room tempature cream cheese

1 500ml plain 0% greek yougurt

2 scoops protein powder(i used unflavored so i could get cheesecake taste

spread mixture over your bran crust and bake in 350 oven for 30-35 mins.make sure you have a water bath for this part.if you are making mini ones it is only 10 minutes.you can tell when it is done by looking at it.there should be a golden tone to the cake and should start to crack alittle

Top Layer

combine 1-500 ml plain greek yogurt and

2 scoops of chocolate protein powder(i used mocha flavor

small amount of milk(or what ever you use for your milk product)

mix until it looks like icing adding milk if too solid or thick looking

spread over COOLED cheesecake and refridgerate until set.

enjoy

you can also freeze this so you have a snack  when you want them.

there is minimal sugar,high protein and low carbs in this reciepe

i hope you enjoy these in moderation.

it is up to you to decide if you will eat these.

it also counts for my protein intake so i am not wasting precious space by eating a dessert

i enjoy these when having a gathering where there will be nothing for me dessertwise.

Sondra aka Newfie99999