what info is in orientation visits?

Is there a web site link that describes the type of journaling info required wrt excercise regimen and/or food consumption regimens? once part of the program.

Been referred by GP today.

Is there a web site link describing supplements and how to take same (ie what vits to take with what vits and what combinations to avoid)? and what time of day is most effective for types?

Is there a link to a site that describes a boost diet and how it affects one's body.

How much and what type of iron and when does one take iron? can beef liver meals suffice?

Is there a web link to describe the actual process at the hospital in terms of number of days in hospital and how long one must spend in temporary/hotel accomodation to be close by after any surgery?

Thanks

any info is a help

All I know is to take vit D with calcium but dont take iron and calcium together. Take that with vit C.

A multi vitamin and B 12 is also required. 

It take vit d and calcium in the morning with the multi vitamin, and the other two later in the evening.

Hope this helps.