chia seeds
I don't find they have much flavour, really. They're crunchy if you eat them right away after you put them in something (ie, Greek yogurt). That's the only way I've ever tried them. I bought two containers at Costco and never remember I have them! I like hemp seeds. They also sell those at Costco. They're fairly high in protein and also have Omega 3 & 6. They taste quite good and are also crunchy. I do the same things with those -- put them in my Greek yogurt.
Dianne
HW 270 (Sept 2011); surgery weight 236 (Feb 6, 2012); current 167 (103 lb lost); goal set by nutritionist 148 (ha ha!!). Vertical sleeve gastrectomy at Obesity Control Center (Dr. Ariel Ortiz), Tijuana, MX. Self-pay, self-referral, 4-week wait. Abdominoplasty Aug 10, 2013 (Dr. K. Dolynchuk, Winnipeg - self-pay)
Interesting! I'll have to try that.
Dianne
HW 270 (Sept 2011); surgery weight 236 (Feb 6, 2012); current 167 (103 lb lost); goal set by nutritionist 148 (ha ha!!). Vertical sleeve gastrectomy at Obesity Control Center (Dr. Ariel Ortiz), Tijuana, MX. Self-pay, self-referral, 4-week wait. Abdominoplasty Aug 10, 2013 (Dr. K. Dolynchuk, Winnipeg - self-pay)