clinic

What a wonderful afternoon yesterday - I spent it at the clinic with kinesiologist, dietician and nurse.  Lots of changes since my surgery.  Wow!

It was informative as always and we had lots of laughs.    They are very pleased with my progress. :). 

Next appt in June. 

How far along are you and how much have you lost? Keep up the good work!

I had my surgery june 3rd.  From my referral date feb 2011 I am down about 90 pounds. I had lost 25 before my initial visit with the clinic and continued to lose up until surgery. 

Thank you for the words of encouragement.  :)

Sounds like a great visit! How long did it take you to reach your goal weight?

Hey Jessica, how is your weight loss coming along? I had y surgery about 3 weeks before you.

Sorry, I had it about 2 months before you not 3 weeks!

Just over 6 months to reach the weight goal that they set.  I have my own goal (not just what the scale reads) that I am working towards.  I have started running.  I run my first race in March. I hired a personal trainer and am looking into a pilates class - I want to increase my flexibilty and strength.