New to Roux-en-Y

Thankyou everyone.  I appreciate your help.  Looking forward to the new me. 

Everyone is different and you will figure out what works for you.many of us still use shakes.i personally have them because my pouch can not handle solid foods in morning.also it helps make sure i am getting enough protien.you are still new to this so take your time and figure out what works for you.everyones program is different.i was told last week to up my shakes to atleast 2 a day and I'm almost 3 yrs out

sondra