Feeling Positive

Just wondering how the meet and greet went this past weekend?  Working on my anxiety levels.....hopefully will get to one this winter....assuming there is another one that is :).   I have set my goal for now at going to aqua classes minimum of three times a week ....working my way to four/five through the winter.  I'm limited by joint issues as to doing much on "dry land", however I did get on a tread mill on Saturday and managed 15 mins!  I'll try again and as long as I don't cripple myself will keep at it.  My view is any movement is better than just sitting on the couch. 

If you want an aqua size buddy let me know. I go to the gym at the south YMCA and have been thinking about doing the aqua fit on Thurs nights. Lorna

Thanks I appreciate the offer, though  I already belong to the Wellness Center at Seven Oaks. I really enjoy the feeling of freedom and weightlessness of being in the water,   

Meet and greet went great.   Newfie brought a yummy pumpkin roll cake.  (STILL WAITING FOR RECIPE TO GET POSTED LOL) and there was lots of snacks and coffee.  Lots of clothes to go through, and about 20 people showed up maybe more.  Lots of laughs and got to meet some new people.  Should be another Meet and Greet before Christmas I hope.  Barb