what i have found in grand forks (bariatric friendly foods)long

here is a list of things i have found while shopping in grand forks.i am posting these.it is up to you if you buy or try them.Some of the items might not seem like they should be on the list but i have put them there so you have different options.there are treats on hee that way you dont go for the bad ones.

sugar free ketchup 2.29
sugar free cake mix 219
hungry girl flat out breads (7gr protien)
sugar free coffee mate in many flavors
sf pancake syrup 198
sf cheescake jello
sf hersey syrup 246

atkins protien bars(half the price as winnipeg)

preimere protien shakes @sams club 18.88 case

many variaties of sugar free ice cream

gluten free pancake mix(use alot in baking)

double protein bread(13 gr proein per 2 slices)

sugar free hot chocolate

sugar free iced mocha coffee mix

sugar free chocolate chips

greek yogurts but becareful with these as you really have to look at label.some diet ones has 15 gr sugar(gut death)

sugar free coffee flavors in too many flavors to list

mio in about 10 different flavors

protein water (not isopure>>gross)

vitamin water(cheap)

there are many different sugar free cookies there also.i buy them for a treat once and awhile.

there are also greek yougurt cereals

many protein cereals

when shopping take your time and read labels.you know what you should have.

again this is a list that i have found.it is not everything i have found but what i have written down.

if you would like me to look for more items please send me a PM and i will find it during my next trip to grand forks.

if you have any questions about the list please feel free to ask me.

i hope this helps you in you quest to find foods that work for us.

sondra aka newfie

Thanks and I will be sure to check these out during our next trip down there. 

That's awesome!  Thanks for posting!  I am going there next weekend and want to take my time finding these things.  Were most of them at Walmart or Target?  Another question I have is about Sam's Club - is it like Costco in that you have to buy a membership and can Canadians become members?  I've never been there.

Thanks.

yes most of these were at target or walmart. there is also hugos

yes you can have a sams club membership.not sure if its worth it if you dont go down often.i go once a month or more.and we share membership with parents.

sams club is great its pretty much the same as costco.you can buy a day membership if you dont plan on going much

sondra

You can actually print a free day membership and just pay 10% more .... 

Thank you so much!
Great list!

I would add monk fruit extract . It is approved in Canada but I haven't seen it here yet . I bought done this weekend and love it. I like the idea of switching up my artificial sweeteners somewhat 

What is the name of the double protein bread you found and where did you find it? I have yet to find anything close to those nutritional stats. Thanks!

I don't know the brand that Sondra gets but I know that Myers drugs sells P28 bread which has 14 grams of protein in a slice and 130 calories.

I haven't tried it but a friend who is into body building uses it ...

Myers also sells a TON of gluten free foods and the walden farms  calorie free sauces and dressing and syrups ( which personally I find disgusting - basically water and chemicals to make it taste like what it is supposed to - just my opinion)  They also have protein powders and stuff like that.

http://images.obesityhelp.com/uploads/profile/979379/albums/ 120875/IMG_1004%5B1%5D.JPG

this is the link to the picture of the bread that i have up loaded