food items from the states

would anyone be interested in a list of items that i buy in the states.

i wil include location and prices of the items.i was told that i should post these items that are a staple in my pantry

sondra aka newfie

Sure...please post. Thanks.

Yes pleasssseee!!!

Sondra, for sure I would like them. I go back to see the nutritionist and the kinesiologist next week for my 3 month post op appointment. I would love to know how others eat and what they do for protein. Presently I am not using any protein powder and my last instructioN from Jillian was to eat 60- 80 grams per day. I am able to do that without powder but I am eating around 1000 calories per day. Don't have a clue if that is too much Or too little or whatever. When I go next week to see them, I am going find out what I am doing right and what I am doing wrong. 

I am losing weight but need some guidance about how to change up what I am eating and further information about protein powder etc. I am barely into my journey so need a little more information. 

Thanks for anything you share with us.