Silly question.
Breakfast: 1/3 cup of Greek flavoured yogurt with 8 gr. protein powder and 1/4 cup skim milk & coffee with 1/4 cup skim milk and splenda
Lunch: 1 oz. roasted chicken breast with some chicken broth and 1/4 cup of mashed cooked carrots with salt and pepper and a very small amount of butter
Dinner: 1 oz. roasted chicken breast with chicken broth and 1/3 cup non-sweetened apple sauce. Had carrots again for dinner.
Evening: Have what I have for breakfast. Sometimes I also have this in the PM as a snack.
If I still need more protein, I will have some Diabetic Chocolate Boost to make sure I am hitting 60-65 grams/day.
Actually, yes, you may be questioned when checking in at the airport if you go through a body scanner! I had my surgery in Mexico and in the body scanner in San Diego the attendant asked me if I'd just had surgery because they could see the staples, then she needed to check my dressing. Drug smugglers may go to any lengths these days. The staples are made of titanium.
Dianne
HW 270 (Sept 2011); surgery weight 236 (Feb 6, 2012); current 167 (103 lb lost); goal set by nutritionist 148 (ha ha!!). Vertical sleeve gastrectomy at Obesity Control Center (Dr. Ariel Ortiz), Tijuana, MX. Self-pay, self-referral, 4-week wait. Abdominoplasty Aug 10, 2013 (Dr. K. Dolynchuk, Winnipeg - self-pay)
As far as I know the staples are safe for MRI machines etc. I had mine done in Mexico too, and the people at the San diego airport checked my medications etc. I told them before the metal detector that I had staples in my stomach. They didn't bother me after that. Mine are made of Titanium too.