Beef jerky receipe for dehydrator

its-killen-me
on 2/21/13 2:52 pm - Selkirk, Canada
DS on 06/14/12

Ingredients:

  • 1-1/2 pounds lean boneless meat
  • 1/4 cup soy sauce
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon liquid smoke
  • 1 vegetable oil cooking spray
  • mix all ingredients in glass bowl except spray.  add sliced beef (1\8" -1\4" thick) to liquid.  I put it all in a freezer bag and marinate it overnight for about 8 hours or more.
  • spray racks of dehydrator and put beef laying flat on racks.   cook in dehydrator for 5 hours. 
  • ( I think I added 1/4 cup of brown sugar to liquid even though it wasn't in list of ingredients) .  Try both ways see what you like better.
Dr. Jamie Ponce de Leon - Medical guide Laurie Wolf Received money Never showed up - Only thing booked were flights.  Surgeon and Medical team, and hospital were awesome .  There is another Medical guide named Trish she is good.  PM me for info.    
Teasha1
on 2/22/13 9:22 am
VSG on 06/04/12

Thanks Barb sounds great!

 

Dr. Sauceda future patient  - body will be by Sauceda!



Surgery 4 Jun 12 Dr Ponce de Leon in Mexico I was down 57 lbs prior to surgery.

its-killen-me
on 3/2/13 8:05 am - Selkirk, Canada
DS on 06/14/12

I added 1 Tablespoon of brown sugar to mixture.  It is awesome

Dr. Jamie Ponce de Leon - Medical guide Laurie Wolf Received money Never showed up - Only thing booked were flights.  Surgeon and Medical team, and hospital were awesome .  There is another Medical guide named Trish she is good.  PM me for info.    
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