Protein
I think that the Manitoba program recommends the Whey protein Isolate the most. There are several brands available so it's hard to say what is best. The first brand the program mentioned was Beneprotein. But after surgery I was given a list of many other brands. Popeyes is a good place to get large quantities, good prices. They also have a variety of flavours. Ask if they have samples to try so you don't end up buying a flavour you don't like and have 5 pounds of it being wasted.