from popeye's????

I had a list but I put it in a safe place.  I have a chance to get to a popeye's for supplies and I am not sure what I should grab.  What are the necessities or things I should be getting?

found my list!  I have on it liquid calcium citrate, b12 sublingual, quest protein bars (Loved the coconut and lemon ones from the M & G - so different and didn't find them "chaulky" 

I am hoping to be able to try some protein shakes but not sure how helpful they are at the St. James location.  

I need suggestions here people!  This might be my only time to get into one of these stores pre op so I hope I can cover my bases tomorrow, am getting nervous I am missing stuff and won't be able to get it waaaaaay up north haha 

When I need to to go to popeyes I go during the day. There is a big bald guy there that helps me. I find if I go in the evening he isnt there and they arent as helpful.