sugar free syurps.

hello all,
i know i have gotten alot of you hooked on sf syrups sooo i found a local supplier instead of having to order the big bottles on line.their price is the same as amazon.here is the link.they have sooo many different sf flavors.i have tried the cookie dough,hazelnut and kaulaha so far
http://www.winnipegcoffee.com/catalog/3

Thanks Newfie!!

I love De Luca`s!!!  Now I still have a reason to check them out since it won`t be for their yummy
pizza dough. lol

I`m going to buy the banana and the peanut butter!!!  Liquid Peanut Butter!!!  I`m in heaven:)

Hi guys,
Out of curiosity...what do you use the syrups in?  I'm interested in the banana and peanut butter and raspberry as well but don't know what I would put them in...yogourt?  What else?

you can add them to ice cream,i add them to my coffee,cottage cheese.there are so many reciepes on foodie and egg faces website for these.

Thanks Sondra....what ice cream can we have?  I will check out the websites...hadn't done that yet.

Question:  So far, I'm having cup-a-soups, water, strawberry boost (which I can't stand already) and sugar-free jello....I don't know if it's enough?  Seems like I get next to zero calories...does it make sense for the 1st week?  I've been worried about dehydration...so I try to get atleast between 4 and 8 oz an hour....

When do you think I would be able to drink a protein shake from Booster Juice or stuff like Click (I ordered the Mocha one)?

i would think that you could have a protien shake from booster juice.as for the ice cream i make my own.its a protien ice cream so i get a treat and get my protien in too.so its a win win .the reciepes are on those websites.its just milk and protien powder in a ice cream mixer.

Be careful with the Booster Juice.  I thought I was doing a good thing by treating myself to one of their smoothies.  I came home and did some research and found that although high in protein, they're also very high in calories and carbs.   I've decided to stay away from them.   

Hey Rosebutt,

I had my surgery on the 2nd and Im pretty much taking what you are having...broth, boost & water.  I added up all my fluids yesterday and today and I'm averaging 30-35 oz per day.  I find myself also sleeping frequently throughout the day which decreased the time spent sipping on fluids.   I spoke with the nurse from the bariatric clinic today and she said that was fine as long as it continues to slowly increase each day.
In the dietician booklet they say they want our fluids up to I think mid 80-90oz per day.  Some people take the entire 2 weeks to get up to this amount.
As long as your passing your water frequently and it's not too dark( which is a sign of dehydration) I think your good.

Good luck:)

Thanks Lindsey..sounds exactly like me and I do feel like I'm increasing every day.Last night I had pureed pea soup and this morning I'm trying my first homemade fruit smoothie.  We'll see how that goes...tastes good!!

Hope you're doing well!

They are good for adding into protein shakes, puddings and greek yogurt.