Hit the gym today

First time back at the gym since surgery and it felt wonderful.  I did my 20 min walk run of 2 kms on the treadmill and was not even out of breath.  I sweat alot but that is ok.

Maybe I can break this stall that way.  It will be four weeks that I have been stalled, lost 27 lbs and nothing since. 

Hope it kicks in soon; I'm getting just a little frustrated.  I track everything I eat and drink in Sparkpeople.  Am averaging around 700 calories a day and 70 to 90 gms of protein and most days I am under 40 gms of carbs; so one of these days the old body is going to say ok you win and the scale will move.

Go hard Teasha - you're right - It can't last forever!

Great job Lorna..you sound like me and I think I need to pick up the exercise..or maybe I should track my stuff more closely..

 I think you gals have all been sleeved and I had the RNY but I am wondering if you are eating enough calories? My last check in with the nut.she wanted me to aim for around 900 - 1000 calories and add some carbs and things have been going pretty well.  I know if I have a few days in a row where I only get in 600-700 and not so much water things slow down for me too.  Bp

You may have something there; I will keep on keeping until monday or tuesday and see if no movement then I will have to start eating more calorie dense foods. I just can't get more than 1 to 2 oz of protein in at time and most foods taste like poop to me.  LOL not that I know what poop tastes like.

I went out on the peddle bike this morning for 1/2 hr and now I am off on the motorcycle, nice day for it can't beat the weather.

You are doing fabulous Carmen, can't wait to see everyone on the 25th.

Lorna

lorna i think you have hit the dreaded 3 week stall.it seems to be a normal thing.it usually sticks around for a couple of weeks then boom scale starts moving again.take your measurements.the scale might not be moving but you could very well be losing inches.i know that happened to me and alot of others

I was ok when I thought it would end in a couple of weeks, but now not so sure it started two weeks out from surgery so a week early, mox nix, but now I have been stalled a month on monday.

Oh well, it will move when it moves right