I did it on purpose!

I went to the gym today for the first time in a gazillion years and walked for 20 minutes on the treadmill.  Averaged 2 miles an hour but upped the incline for a couple of minutes, reaching an incline of 7 at the peak.  Did go on the eliptical but couldn't do more than a minute.  That's ok, I'll try for 90 seconds or more next time and build from there.  I am now combatting old habits....wanting to eat crap.  I had the attitude of oh, I worked out so now I'll have a treat.....    That's not me anymore and I am reminding myself.  I settled for a Tim Horton's tea which I have every day anyway.

Anyway, needed to toot my own horn.

TOOT TOOT

Way to go!

Woohoooo! that is awesome!

Congrats 1crazy_cat_lady!!  Wars are won by the small battles, not all at once!!  Keep up the good work.