NSV for me!

I had planned to call Andrea this week to confirm the high end of BMI restrictions for the Winnipeg program but I read on the board that the cap is 47.  So that means an extra 20 pounds to lose and a total of almost 50.  My biggest concern was letting the added pounds deter my from my current progress, especially going to the States.  Historically my trips have been Lane Bryant and whatever junk food wasn't available in Canada and I'm also an emotional eater.  SO...
Managed to stay on track with my eating -- chicken, salad and spaghetti squash at one restaurant and 4 oz of steak brocolli and 2 forkfuls of corn at the other.  Also, the only "food" I brought back was Mi0 and the walmart equivalant as well as 3 bottles of sugar free torani syrup.   So YAY for me :D

 nice job...those victories are hard won

Wow , that rocks!!!!

 Mio is now available in Canda at Walmart for $3.77 and at Superstore for $3.99. 

I have seen the bottles of Torani at Winners too! 

Michelle

 Mio...I saw a display of them at Superstore last night.  They were $3.99 with an in-store $1.00 coupon.  Cheaper than The States.

WAY TO GO!!..it totally gets easier as time goes on too, we get used to THINKING about what we are choosing..either to eat or not to eat. :)

YOU CAN DO IT!

O SOLE MIO.... I love Mio's...LOL. My kids are already trying to swipe them, so it now hides in my purse!....shush, don't tell my minions!

My first experience with Mi0 was here.  The one I brought back was peach tea which I never saw here.  Also brought "southern sweet tea" and lemon in the walmart brand.

i love the sweet tea one.also the black cherry.not overly fond of the walmart lemon or cherry ones though