Suggestions?

Ok so I saw in a post that Winnipeg's WLS program might go as high as a 50 BMI, mine is 53.  So when I did the math, losing 25 pounds would get me down to the max BMI.  It's like a light switch went on.  I quit diet coke (and all carbonated beverages) cold turkey 10 days ago and have readjusted my eating habits to eat a 200-300 calorie meal every 3 hours.  Sometimes my work schedule doesn't cooperate but I stick as close to 3 hours as I can. To lose 2 lbs per week I can have 2100 calories but often I'm 1500-1800.

My question is this:  For those of you who have already been through the surgery, either recently or historically are there any meal suggestions?  I'm generally eating higher protein but notice that my diet looks the same every day. lol.  I'm alright with that!  Just wondering if there are things that I can do now that will benefit me more in transitions to life after surgery.

i am almost 11 mths out and i tend to eat chicken breasts,chili,ground beef,soup(no noodles)spagetti sauce.i havent had much for carbs yet but if i do its a wheat tortilla shell or very small amout of mashed potatoes.i still drink my protien drinks.my current favorite is click because that way i get my coffee and protien together.i hope this helps.
sondra

Sonda...where to dyou get ckick?  Do you buy it online or is there somewhere is Winnipeg you can get it?

you cant get click in canada so i order it from amazon.  i live 20 minutes from the border so i get it shipped to neche nd and pick it up there.its 19.00 for a canister and if you subscribe its 16.00 a canister.there is no where close that sells it.i tried albertville.that was the closest listed but no one knew what i was talking about.i hope this helps
sondra

Check with a shoppers drug mart as they may be able to order it. Ive also read that some stores are carrying the brand now.

 I did a search and found it at Popeyes canada

really .thats awesome.i was going to order some today but if its there i will pick it up tomorrow.i just went to website and they dont carry it.i also contacted the click company earlier this month and they said that they do not have any stores in canada that carry it.i guess i order from amazon.

grrrrr......i called store and the person didnt know what it was then tried to sell me another product ugh!