Optifast shakes

grneyedgrl75
on 2/25/12 11:59 pm - Canada
hi ladies,

So i'll be starting my shakes a week tomorrow(March 5th) and was wondering what kinds of things you gals might have done to tweak them a lil so that they don't get to terrible to bear. I'll be on a 21 day run of this so the more ideas for switch up the better. 

anyone put "almond extract" in their vanilla shakes? are we even allowed it?

Thanks Nicole
                        
fullohope
on 2/26/12 4:17 am
I added diet jello pudding powder to mine
tuckergirl
on 2/26/12 9:39 am - Canada
Many times I added Cinnamon to my vanilla shakes.
It really made a difference.

So excited for you! the journey has begun!! :)

xoxo

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grneyedgrl75
on 2/26/12 11:17 am - Canada
Thanks ladies,

and Janelle, congrats on the bundle of joy coming!! wow. Hope all is well with you.  :)
                        
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