5-HTP

Michelle_2975
on 1/23/12 12:44 pm - Canada
Has anyone heard of this or have taken this supplement? It claims to be able to help with a lot of symptoms.  There is a pill called Happy Sense that said it can help with Stops carbohydrate cravings, Enhances serotonin - our happy hormone, Improves mild depression, Reduces PMS symptoms, Aids restful sleep, Helps prevent anxiety, Reduces menopause stress, Provides fibromyalgia relief, Reduces panic attacks, Aids weight loss.

I am going to be trying these pills.

Mich

A dream come true!
 

        
cedarstar
on 1/23/12 9:25 pm - Manitoba, Canada
I tried these and the prescription Tyrptophan and had no relief for my Fibromyalgia. I used to take it at bedtime to try and help with my sleep. My mom took them longer than I did and had said then that they helped but she is no longer taking them either. I've heard of others having success with it so I'd say give it a try. If you have medical coverage you could always ask your doctor for a prescription to try tryptophan. Here's a few good websites I found. 

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=103 

a website on the difference between tryptophan and 5htp

http://www.lidtke.com/difference-between-l-tryptophan-5-htp- article 

5htp
http://www.umm.edu/altmed/articles/5-hydroxytryptophan-00028 3.htm 
http://www.raysahelian.com/5-htp.html 

hw-251

sw-225

surgeon's goal-170

my goal-135

 

 

 

 

 

 

 

 

    

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