Long stall!

Hieveryone, I have had a miserable month.  I am still at the same weight.  I seem to be stuck, does anyone have any ideas of what I may be doing wrong?  I have slowed down on my water intake, but that is all I can think of.  They dont allow us to drink at work in front of people.  Unfortunately my job calls for me to be infront of people all day.   I am still drinking a protein shake for breakfast every day.  I have protein for lunch and supper.  My snaks consist of half a bannana and a tbsp of peanut butter, or greek yogurt, or cottage cheese.  Help!

During my stall.... I eat small amounts of pretzels(carbs)this seems to aide in the weightloss.  I think(my opinion only) that your body gets used to the calories and food and you need to fool(trick)it....

Try it, it might work for you too!!

Michelle

I'm right there with you.

I think for me, it's that i'm finding it SO hard to get my shakes in, AND i honestly have NOT been working out like i should be.

but i always have to remember, that for every stall, there seems to be a nice weight loss reward around the corner. :)

xoxo