Recipe - Nutty & Fruity Quinoa Salad w/Maple Vinaigrette

Salad

1c quinoa, rinsed
1/2c sliced almonds
1/2c coarsely  chopped apple
1/2c coarsely chopped  apricots
1/4c toasted unsalted sunflower seeds
1/4c dried cranberries
1/4c raisins
2 tbsp finely chopped fresh mint


1. In a medium sauce pan, combine quinoa and 2c water; bring to a boil over high heat. Reduce heat to low, cover and simmer for about 20 mins or until liquid is absorbed and quuinoa is tender. Let stand for 5 mins. Fluff with fork.

2.  Transfer quinoa to a large bowl. Add almonds, apples, apricots, sunflower seeds, cranberries, raisin and mint; toss to combine. Pour in vinaigrette and toss gently to coat.


Maple Vinaigrette

1/3c pure maple syrup
1/3c cider vinegar
1/4c honey mustard
2 tbsp canola oil

1. In a jar, combine maple syrup, vinegar, mustard, oil and 2tbsp water. Seal and shake until well blended.

2.  Store inthe refrigerator for up to 1 week, shaking well before use.


Stats

8 servings
Nutrients per serving
cals 233
fat 8.3g
saturated fat 1.1g
sodium 29mg
carbs 36g
fiber 4g
protein 6g
 calcium 47mg
iron 3.1mg

Very high in magnesium.

Diabetes Food Choice Values:
2 carbs
1-1/2 fats