Protein shake recipes

Apple Cinnamon

Apple Pie Delight

1 scoop of vanilla powder, 1 peeled and cored apple, cut into pieces, 1 ½ cups of milk,

½ tsp cinnamon, ½ tsp nutmeg, 5 Ice Cubes, Microwave the apple pieces for 2 minutes on high. Add all ingredients to blender, puree for 30 seconds.

½ cup milk, skim, ¼ cup yogurt, plain, fat free, no added sugar,(greek yogurt will add additional protein!) ¼ cup applesauce, no added sugar, 1 scoop Vanilla powder, pinch cinnamon, pinch nutmeg, ¼ tsp. vanilla extract, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

1 scoop vanilla powder, 1 ½ cups skim milk, 1- 2 small apricots, ¼ cup raw almonds

½ tsp almond extract, Ice

1 Banana, ½ Cup Milk, 10 Almonds, 1 scoop powder, 5 Ice Cubes

Banapple Blast

1 scoop vanilla powder, 1 ½ cups skim milk, ½ small green apple, ½ frozen banana

½ tsp cinnamon

2 scoops protein, 1 Banana, ½ Cup Quaker Oatmeal (cook with boiling water), ¾ Cup Kellogg's Bran Flakes, 1 Bottle of water, Sugar, Brown Sugar or Artificial Sweetener to taste.

1-2 scoops of chocolate powder, 6-8 ounces of water, 4-6 ice cubes, 1 banana, ¾ cup cheerios, Mix in a blender on medium for 1 minute.

8 oz water, ½ banana (frozen), 2 oz protein of choice, 2 tsp flax seed oil

Mix one serving of vanilla or chocolate according to directions. Then, add 1 ripe banana, ¼ cup chopped pineapple, 4 frozen strawberries and 3 ice cubes. Blend at high speed for 45 seconds.

1 Scoop Vanilla powder, 1 Scoop Ice, 1 Lil Can Of Pineapple Juice (cook with boiling water), 1 Handful Of Mixed Berries.

Mix 2 scoops of Raspberry Yogurt and protein powder, 4 strawberries, 15 blueberries

16 ounces of nonfat milk, ½ cup of ice cubes.

1-2 scoops of vanilla powder, 1 ½ cups water or skim milk, ¼ cup of frozen or fresh strawberries, ¼ cup of frozen or fresh blueberries, ¼ cup of frozen or fresh, raspberries, add ice for extra thickness

1 single tall espresso shot, 12 oz milk, 2 scoops vanilla powder, scoop ice

Blueberry Blaster

1-2 scoops of vanilla powder, 6-8 oz of water, 4 to 6 ice cubes, 20-30 blueberries, Mix in a blender on medium for 1 minute.

10 oz water, ½ cup fresh or frozen blueberries, 1.5 oz protein of choice, 2 tsp flax seed oil, 15 drops liquid stevia (optional)

1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup frozen blueberries, ¼-½ cup chopped pear, Ice

1 scoop vanilla powder, 1 ½ cups skim milk, ¼ -½ cup frozen mango, 1/3-½ cup blueberries

Blend 8 oz of orange juice with a half-cup non-fat, plain yogurt, half a banana, one serving of protein, 1 tbsp flax seed oil, four frozen peach slices and 3 ice cubes. Blend at high speed for 45 seconds and serve.

1-2 scoops of vanilla powder, 1-1 ½ cups of water or skim milk, 1 cup reduced fat mango yogurt, ¼ of frozen pineapple, ½ -1 banana, Add ice for extra thickness

¼ cup orange juice, 100%, ½ cup milk, skim, 1 package Carnation Instant Breakfast, vanilla, no added sugar, 1 scoop Any Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ frozen banana, ¼-½ cup frozen black cherries

10-12 oz water, 15 raw almonds, ½ tsp coconut extract, 1.5 oz chocolate powder, Stevia to taste (optional), 3-5 ice cubes (optional), (first, blend the almonds until creamy smooth in ½ the water, then add the rest of the ingredients)

Mix one serving of chocolate according to directions. Then, add one banana and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds, and server.

1-2 scoops chocolate powder, 6-8 oz water, 4-6 ice cubes, 1 banana, Mix in a blender on medium for 1 minute.

Mix 2 scoops of Milk Chocolate protein, 1 cup of skim milk, 5 ice cubes, 1 cup of water

1 spoonful of instant coffee,

½ scoop Chocolate powder, ½ scoop Vanilla powder, 8 oz milk, skim, Stir ingredients together or use shaker cup.

2 scoops chocolate powder, 2 tbsp chocolate fudge sugar free pudding mix, 8 oz water

5 large ice cubes, tiny silver spoon (optional), Blend powder, pudding and water, add ice cubes, blend till crushed, with ice slivers still un-melted, pour into insulated cup (makes

about 16 oz) and eat it with a tiny silver spoon.

12 oz water, 1 tsp cocoa powder, 2 tbsp low fat sour cream, 10-15 drops liquid stevia, 2 oz protein chocolate flavor, 2 tsp flax seed oil

1-2 scoops of chocolate powder, 6-8 ounces of water, 4-6 ice cubes, 8 strawberries, Mix in a blender on medium for 1 minute.

½ scoop chocolate powder, ½ scoop vanilla powder, splash Vitamite, splash water, Ice,

1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ frozen banana, 1 tbsp of raw cashew butter

½ cup milk, skim, 1 1/3 Tbsp General Foods International Swiss Mocha Instant Coffee, sugar free, 1 scoop Chocolate powder, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

Mix one serving of chocolate according to directions. Then, add 1 heaping tbsp of all-natural peanut butter and 3 ice cubes. Blend at high speed for 45 seconds and serve. (maybe use PB2?)

12 oz. Water, 4 ice cubes, 1 tbsp heavy whipping cream, 1 tbsp natural peanut butter, 2 scoops chocolate powder

Mix one serving of vanilla according to directions. Then, add ½ tsp ground cinnamon, 1 tsp fat-free Butter Buds and 3 ice cubes. Blend at high speed for 45 seconds and serve.

2 scoops vanilla, 1 tbsp sugar-free instant vanilla pudding, ¼ tsp cinnamon, ½ tsp vanilla, 1 packet artificial sweetener, a few dashes butter flavor sprinkles or butter-flavor extract, 8 oz. water (or low-fat milk), 3 ice cubes, Add all ingredients to blender, whip, and serve.

1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup raw almonds or cashews, 1-2 tsp instant decaffeinated coffee

Creamsicle

¾ cup orange juice, 100%, 1 package, Carnation Instant Breakfast, vanilla, 1 scoop protein powder, 4 ice cubes

1 scoop of vanilla powder, 13 oz ice cubes, 3 oz water, 2 tsp ground coffee, Blend the ice cubes until you get a snow. Add the protein, the ground coffee, the water and blend for 5-10 minutes to a smooth consistency. Freeze 30 - 60 minutes for thicker ice cream.

1-2 scoops of vanilla powder, 1 ½ cups water or skim milk, ¼-½ cup of frozen peaches, ¼-½ frozen banana, ice for extra thickness

Mix one serving of chocolate according to directions. Then, add one packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds and serve.

1 scoop Vanilla powder, 1 cup skim milk, ¼ cup egg substitute, 1 Tbsp Instant, pudding, vanilla, sugar free, dry, ½ tsp. vanilla extract, Put all ingredients into blender. Blend on high for 45 seconds. Chill, and then stir prior to serving.

1 scoop protein powder, 1 tsp instant coffee, 12 oz ice cold water, 2 ice cubes and blend.

Fat Burning

8 oz water, 1 ripe peach, 2 tbs. low fat sour cream, 8 drops liquid stevia (optional)

1.5 oz protein of choice

12 oz. Water, 4-5 ice cubes, 1 banana, 1 tbsp heavy cream, 2 scoops chocolate powder

½ cup skim milk, 1 scoop Vanilla powder, 5 strawberries, frozen, no added sugar, 2 peaches, frozen, no added sugar, ¼ cup pineapple, canned, packed in juice, Put all ingredients into blender. Blend on high for 45 seconds. Strain through a fine mesh strainer.

2 scoops strawberry, 4 large strawberries, blueberries ( a small handful), water (just a few drops), ½ cup ice, Splenda, Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey and enough Splenda to make it sweet.

12 oz Water, 4 ice cubes, 1 tbsp heavy cream, 1 tbsp cream of coconut, 2 scoops chocolate powder

1 scoop vanilla powder, 1 graham cracker, ½ tsp cinnamon, 1 capful vanilla, 12oz water, 4 Ice Cubes ,Blend 45 seconds

10 oz water, 10 strawberries (Fresh or Frozen), 1 tbsp flax seed oil, ½ tsp vanilla, 1 heaping scoop protein, Stevia to taste (optional), 2-3 ice cubes (optional)

1 cup milk, skim, 1 scoop Chocolate powder, Heat milk in microwave on high power for 90 seconds or until desired temperature is reached. Stir in Matrix 5.0 until dissolved.

1 cup milk, skim, 1 scoop Vanilla powder, 1 packet hot cocoa, sugar free, Heat milk in microwave on high power for 90 seconds or until desired temperature is reached. Stir in Matrix 5.0 and hot cocoa until dissolved.

1 cup milk, skim, 1 scoop Vanilla powder, 1 2/3 Tbsp General Foods International Coffees Café Vienna, sugar free, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

1 cup decaffeinated coffee, chilled, 1 scoop Vanilla powder, 4 ice cubes, Place all ingredients in blender. Blend until smooth.

10 oz apple juice (can use orange/blend), 1 scoop ice, ½ large banana, 4 frozen strawberries, 2 scoops vanilla powder

Mix one serving of vanilla whey according to directions. Then, add 2 tbsp frozen lime juice, one graham cracker (four small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve.

1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup frozen watermelon

6 oz. Water, 4 ice cubes, 2 tbsp heavy whipping cream, 6 oz. coffee*, 2 scoops chocolate powder, *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick!

2 scoops vanilla, ½, cup pineapple-orange juice*, ¼ tsp rum extract, ¼ tsp coconut extract (or 2 tbsp shredded coconut), 1 packet artificial sweetener, 4 oz. water (or low-fat milk), 3-6 ice cubes, Low-carb version: Omit juice and use ½ tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz, Add all ingredients to blender, whip, and serve.

1 cup dry measure oatmeal, cooked in water and cooled, 2 scoops vanilla, 3 dashes cinnamon, 1/8 cup sugar free maple syrup or equivalent amount brown sugar replacement, 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter), 12 oz water or low-fat milk, Add all ingredients to blender, blend, and pour into cup. If your short on time, just use dry oatmeal or oat flour.

1 Bottle of Orange Gatorade, 1 scoop Vanilla, Simple, yet tasty!

1-2 scoops of vanilla powder, 6-8 ounces of water, 4-6 ice cubes, 1-2 peeled oranges, Mix in a blender on medium for 1 minute.

Mix 2 scoops of Vanilla, 8 oz Orange Juice, 4-5 ice cubes, 1 tsp Vanilla, ½ banana, 2-3 frozen strawberries, 2 packets of sweetener,

Mix one serving of vanilla according to directions. Then, add one heaping tbsp of all-natural peanut butter and four frozen strawberries. Blend at high speed for 45 seconds and serve.

2 scoops vanilla, 1 tbsp sugar-free instant butterscotch pudding mix, dry 1 tbsp natural peanut butter, chunky, 8 oz. cold water or lowfat milk, 3-6 ice cubes This mimics peanut brittle only in taste. Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.

2 scoops Vanilla, 100g almond flakes, 1 tbsp peanut butter, 500ml skim milk, half banana, 1 tbsp honey

2 scoops chocolate powder, 1 tsp peanut butter, 16 ounces nonfat milk, ½ cup ice cubes

Mix 2 scoops of Milk Chocolate Protein, 1 cup sugar free vanilla ice cream, 1 cup oatmeal, 2 cups non-fat milk, ½ cup water, a splash of peppermint extract!

1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen pineapple pieces, ½ tsp coconut extract

12 oz. Water, 4 ice cubes, 3 scoops vanilla powder, 1/3 cup Pineapple chunks

2 tsp Coconut extract

4 ice cubes, 12 oz. Water, 2 scoops vanilla powder, ½ cup pineapple chunks

1 cup of pineapple juice, 3 strawberries, 1 banana, 1 tsp of yogurt, 1 scoop of your choice of protein

Mix 2 scoops of Vanilla, 1 ripe plum, juice of 1 lemon, 16 oz of ice water, ½ cup ice cubes.

1 cup milk, skim, 1 package Carnation Instant Breakfast, no added sugar, 1 scoop Any Whey Protein, 4 ice cubes , Put all ingredients into blender. Blend on high for 45 seconds.

½ cup Crystal Light, 1 scoop Any Whey Protein, 2 Tbsp Cool Whip Free, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

1 cup milk, skim, 1 package Carnation Instant Breakfast, no added sugar, 2 scoops Any Whey Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

½ cup orange juice, 100%, 1 scoop Any Whey Protein, 2 Tbsp Cool Whip Light, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

2/3 cup pineapple juice, 100%, ½ cup cottage cheese, fat free, 1 scoop Any Whey Protein

Put all ingredients into blender. Blend on high for 45 seconds. Strain through a fine mesh strainer.

1 cup milk, skim, 1 package Carnation Instant Breakfast, no added sugar, 1 scoop Any Whey Protein, ½ cup strawberries, frozen, no added sugar, Put all ingredients into blender. Blend on high for 45 seconds.

1 cup tomato or V-8 juice, 1 scoop Any Whey Protein, Blend or use a shaker cup to mix well. Pour over ice or blend with ice.

1 cup skim milk, 2 tsp safflower oil, Several pieces of ice, 1 banana, 1 package of Carnation Instant Breakfast, (any flavor--strawberry, chocolate, cappacino, French vanilla, chocolate malt), Mix together in blender until ice is completely crushed and mixed well.

Mix two servings of vanilla, chocolate or strawberry according to directions, and three ice cubes. Blend at high speed for 45 seconds and serve.

1 scoop Vanilla powder, 1 tbsp Canned Pumpkin (not pumpkin pie filling), ¼ tsp Apple Pie Spice (cinnamon, nutmeg, allspice), ½ cup Skim Milk, 2 tsp Splenda or Equal (add more or less to adjust sweetness), ½ cup Water, 1 tsp Instant Coffee (regular or decaf), Hea****er in microwave (below 130 degrees) then, mix in instant coffee Add: -Coffee (as prepared above), milk, canned pumpkin, Vanilla powder, apple pie spice and sweetener in blender -Blend until combined (about 30 seconds) -Heat in microwave

until warm or serve over ice Fun Extras: -Serve with a cinnamon stick -Top with 1 tablespoon of cool-whip (sugar free or regular) and sprinkle with Apple Pie Spice

3 oranges (fresh juiced only, NOT canned or bottled, 6 drops liquid stevia (optional)

1 oz protein of choice

1-2 scoops of chocolate powder, 6-8 ounces of whole (or 2%) milk, 6 ice cubes

8 raspberries, Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!

1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup frozen chopped rhubarb, ¼-½ cup frozen raspberries

½ cup orange juice, 100%, ¼ cup yogurt, vanilla, fat free, no added sugar, ¼ banana, ripe

3 peach slices, frozen, no added sugar, 2 scoops Any Whey Protein, Put all ingredients into blender. Blend on high for 45 seconds. Strain through a fine metal mesh strainer.

1 cup water, 1 big scoop vanilla powder, ¾ cup natural yogurt, 1 banana, 1 tsp of flax-seed oil, 2 tsp of honey,

1 can Diet A&W Root Beer, 1-2 tbsp Heavy Cream, 4 ice cubes, 1-3 scoops vanilla powder

Mix one cup of diet root beer, that has gone flat with one scoop vanilla powder, and it tastes like a root beer float!

1-2 scoops vanilla powder, 1 ½ cups water or skim milk, ¼-½ cup of, frozen peaches, Add ice for extra thickness

Mix one serving of strawberry according to directions. Then, add 1 ripe banana and 3 ice cubes. Blend at high speed for 45 seconds and serve.

1 scoop Strawberry powder, 4 strawberries (frozen or fresh), ¼ cup blueberries, 1 cup cranberry juice, 1 cup ice or crushed ice, Put all ingredients into blender and mix to desired consistency., Serve cold.

Mix one serving of vanilla according to directions. Then, add three tbsp of Jell-O's no-bake, reduced-fat cheesecake mix, three low-fat vanilla wafers, and four frozen strawberries. Blend at high speed for 45 seconds and serve.

2 Scoops Strawberry powder, 1 Scoop Carnation Fat Free Hot Cocoa, 14 oz water

Mix in blender with ice for a "shake" or shake in shaker for a more, milky consistency

1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup frozen strawberries, ¼ cup frozen mango slices

Mix 2 Scoops Vanilla, 1 cup fat-free strawberry yogurt, 6 shredded macadamia nuts.

10 frozen strawberries, ½ small banana, 1 scoop powder, 8 oz Water, 1/3 cup Carnation Nonfat Dry Milk, Splenda to taste

4 scoops vanilla powder, 8 oz water, 1 strawberry yogurt, 3 frozen strawberries

1 tsp flax seed oil,

8 oz water, 1 tbsp flax seed oil, ½ ripe peach (peeled), 6 frozen strawberries

1 heaping scoop protein, Stevia to taste (optional)

½ cup milk, skim, ¼ cup yogurt, plain, fat free, 1 scoop Vanilla powder, 1 scoop Any Whey Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

12 oz. Tangerine Diet Rite, 4 Ice Cubes, 1-2 tbsp heavy cream, 1-3 scoops vanilla powder

2 scoops chocolate, 10 Ice Cubes, 12 oz fat free milk, 2 tbsp fat free vanilla yogurt

1 tbsp reduced fat peanut butter, 2 tbsp hazelnut coffee, 1/8 cup caramel ice cream topping, You can add more or less caramel topping, depending on how sweet you want your shake.

16 oz skim milk, 2 cups no-fat cottage cheese, 3 scoops vanilla, ½ cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit, Splenda or Sweet-n-Low to taste (about 2 packets), Handful of Ice, Blend together and chill.

2 scoops vanilla, ½ tbsp sugar-free pistachio pudding mix, 1 mint leaf or a few drops peppermint extract (optional), 1 few drops green food coloring (optional), 8 oz cold water or low-fat milk , 3-5 ice cubes, Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops.

Mix one serving of strawberry according to directions. Then, add ¼ cup frozen, unsweetened peaches, ¼ cup pineapple, and 3 ice cubes. Blend at high speed for 45 seconds and serve.

1 cup skim milk, 2 tsp. safflower oil, Several pieces of ice, 1 banana, 1 package of Carnation Instant Breakfast, (any flavor–strawberry, chocolate, cappuccino, French vanilla, chocolate malt), Mix together in blender until ice is completely crushed and mixed well.

8 oz water, ½ tsp pineapple extract, ½ tsp coconut extract, 1 tbsp heavy cream

½ frozen banana, 1 heaping scoop (1 oz) of Egg Protein, Stevia or Agave to taste (optional), 2-3 ice cubes (optional)

8 oz water, ½ banana (frozen), 2 tbsp low fat sour cream, 1 tsp coconut extract

10-15 drops liquid stevia (optional), 1.5 oz. protein of choice (vanilla flavor)

1 cup frozen or fresh strawberries, ½ cup raspberries, ½ cup water, 1 cup ice, 1 packet of sweetener, ½ cup milk, 1 cup orange juice vitamins or protein powder, Put all ingredients except ice in blender and blend until smooth. Add ice and blend to give it a frozen smoothie consistency

1-2 scoops of vanilla powder, 6-8 oz of water or whole (or 2%) milk, 6 ice cubes, 1 banana, Mix in a blender on medium for 1 minute. Pour into a tall glass.

10-12 oz. low-fat milk, 2 scoops vanilla protein powder, ½ cup low-fat coffee flavored ice cream, Add all ingredients in blender. Blend and enjoy.

1 scoop vanilla powder, 1 ½ cups skim milk, ¼ cup raw organic oatmeal, 1 tbsp raw cashew butter, ½ tsp cinnamon

½ cup milk, skim, ¼ cup yogurt, plain, fat free, 1 scoop Vanilla powder, 4 ice cubes

Put all ingredients into blender. Blend on high for 45 seconds.

1 cup plain, fat free yogurt, 1 scoop Vanilla powder, ¼ cup milk, skim, Place all ingredients in blender. Blend until smooth.

Mix one serving of vanilla according to directions. Then, add ½ tsp ground allspice, 1 graham cracker (4 small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve.

2 scoops vanilla, 8 raspberries, 4 strawberries, 15 blueberries, 16 ounces nonfat milk, ½ cup ice cubes

Blend 1-2 scoops of Any Whey Protein into your favorite no added sugar smooth yogurt flavor and ½ cup milk

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