Low carb foods..???
Why do all the low carb food have to have either nuts in them, soy protein, soy flour or some other freakin weird ingredient I can't have unless I want to stop breathing? WTH??? All this girl wants is a low carb freaking pancake..but NOOOOOOOO all the mixes have soy flour!
This is so frustrating to me..had to vent!
This is so frustrating to me..had to vent!
Hope this helps.
Cottage Cheese Pancakes - FAST
These are delicious; warm and cheesy, with bits of fried onion! Surprisingly good, given that the recipe contains just five ingredients. Double or triple this recipe too make enough for the family as everyone will love these! Bake rounds of pancetta (Italian cured bacon) on a baking sheet for ten minutes, until crisp to serve with the pancakes for a tasty brunch.
1/2 medium onion, chopped
2 tablespoons butter
Kosher salt and freshly ground black pepper
2 eggs
1 cup cottage cheese
3 tablespoons flour
Vegetable cooking spray
Sauté onion in the butter until golden and season with salt and pepper. In a small bowl combine egg, cottage cheese, flour, salt and pepper, and cooked onion mixture. Spray nonstick skillet with vegetable cooking spray. For each pancake scoop 2 tablespoons of batter into skillet, and coax into 3 inch round. Coo****il undersides are golden brown, 1 to 2 minutes. Flip and coo****il pancakes are cooked through, 1 to 2 minutes more. Transfer to a baking sheet and keep warm in oven.
Makes 8 four inch pancakes
Per pancake, calories 82 Fat 5gr, Carbs 4gr, Protein 6g
Cottage Cheese Pancakes - FAST
These are delicious; warm and cheesy, with bits of fried onion! Surprisingly good, given that the recipe contains just five ingredients. Double or triple this recipe too make enough for the family as everyone will love these! Bake rounds of pancetta (Italian cured bacon) on a baking sheet for ten minutes, until crisp to serve with the pancakes for a tasty brunch.
1/2 medium onion, chopped
2 tablespoons butter
Kosher salt and freshly ground black pepper
2 eggs
1 cup cottage cheese
3 tablespoons flour
Vegetable cooking spray
Sauté onion in the butter until golden and season with salt and pepper. In a small bowl combine egg, cottage cheese, flour, salt and pepper, and cooked onion mixture. Spray nonstick skillet with vegetable cooking spray. For each pancake scoop 2 tablespoons of batter into skillet, and coax into 3 inch round. Coo****il undersides are golden brown, 1 to 2 minutes. Flip and coo****il pancakes are cooked through, 1 to 2 minutes more. Transfer to a baking sheet and keep warm in oven.
Makes 8 four inch pancakes
Per pancake, calories 82 Fat 5gr, Carbs 4gr, Protein 6g
Try this http://allrecipes.com/Recipe/Cottage-Cheese-Pancakes/Detail. aspx I adjusted the amounts to just 2 servings