Had surgery in Medicine Hat. Back home now.

Hello, Had surgery in Medicine Hat last week.  I'm already feeling better.  I have had to look around to find protein powders that I like.  I bought the Benepr#ti%n at the pharmacy in st.B.  I will try to make it to the next meet and greet to see what everyone is doing to get in enough protien.  Take care.

Hey! How did everything go? Glad to hear your feeling better. Finding the right powder is a challange so I'm finding. Hope to see you at the next M & G, be so nice to meet everyone...

Hope you are doing well.

I discovered that I can't stand protein powder. I used the BeneProtein for the first couple of weeks when I couldn't eat meat. Since then, I just try to get a good serving of protein with each meal. (I don't know what I'd do if I were vegetarian. LOL)

See you at the meet & greet.

Tanya

Hi There you must be so happy to be home and finished!
Keep up with the protein.

I use the Body Fortress powder from Wal-Mart. I like the strawberry and vanilla, I don't like the cookies and cream and haven't tried the chocolate. I mix my shake in a bullet blender and add a banana or some flavoured extract like banana, coconut, mint etc. I mix the powder with skim milk.

So glad to hear you are feeling better! WOW!  :) As for the protein, I just used the Beneprotein too..and added it to as many foods as possible. I also added unflavored greek yogurt that I bought at Costco to my soups. I used  Premier Protein as well, also from Costco. It's a premade shake. I still have some left, but right now it's been overused..LOL Once I was feeling much better I went to Popeyes Supplement store and tried a few different kinds of powders there. I found ISO Sensation 93 (Chocolate and Vanilla) to be the best...for now