How Many Liquids...
Most days I get 60oz of water plus one large cup of tea and my 6oz protein shake. I sure can feel it when I don't though. I don't lose weight as easily and well going to the bathroom..is well..complicated..LOL
I start my day with 20oz of water and try to get half of that in before I eat anything. I had the same problem as you though, I found it helped me to drink during the night. I seemed to wake up thirsty anyways.
Good Luck Michelle
I start my day with 20oz of water and try to get half of that in before I eat anything. I had the same problem as you though, I found it helped me to drink during the night. I seemed to wake up thirsty anyways.
Good Luck Michelle