Great Post Op Recipe!!

As our post op community grows, I thought it would be cool to share some of the recipes that work. This one has been great for mushies phase and I will continue to use it as I go into full foods. 

Cheesecake...MMMMM

CRUST:
8 Nilla wafers (or any low fat or sugar free wafers)
2 TBSP, Sugar Free Torani Syrup Vanilla Flavour
Crush wafers and mix with syrup to make crust.  Divide into 2 custard cups (about 1/4 cup size)
FILLING:
2 TBSP low fat or fat free cream cheese
2 TBSP Sugar free cheesecake jello pudding (get it in the states)
1/2 cup 0
1/2 cup 0% Greek Yogurt
Mix above ingredients in Magic Bullet or Blender until smooth
Divide filing into 2 to cover crusts.  Cover and refrigerate.

When ready to eat, top with either canned sugar free cherry topping or fresh berries cooked in vanilla and brown sugar splenda..

One serving (1 custard cup):
105 calories
10 g protein
2 g carb


I am post op week 5 and one of these takes me about 2 or 3 days to finish but it is a sweet way to get your protein!

Deb

Mmmm Cheesecake is one of my favorites. Thanks for sharing the recipe . I will look forward to giving it a try.

OHHHH!...this sounds good! I think I am going to have to plan a trip to the US in the very near future!

Thanks for sharing this one Deb!!

Thanks Deb and this sounds soo good!!!!

I do have some cheesecake pudding but unfortunately not the SF kind, might have to wait till we head down...but it's bookmarked!!!

Dean