Too much or too little???

So today I had tuna with abit of mayo (not FF either) and some plain greek yogurt....it was so freaking good I almost....passed out!! My question is how much am I suppose to be eating? I don't want to eat to much and I definitely don't want to eat too little. I ate not quite half a can of the tuna and thought I could have had more but didn't.

Should I be weighing it out on a scale or measuring it out? I don't want to stretch my stomach or hurt my staple line. What amount should I be eating at a time?

Thanks!

Donalda

It is very hard.  I am not even hungry when I eat, I feel like I am pushing it in.  I too eat a half can at a sitting.  I am not sure if that is too much or too litlle.  I guess the scale is the only way to tell, I weigh myseld every TUESDAY only.  I have not had the man I ate too much feeling, nor the feeling like I was going to puke. The scale still shows a loss.

Today I cheated.... I ate about 10 pretzels and ranch dip.  Carbs tasted sooo good.  I did get heartburn from the dip. I had to treat myself after spending $155+taxes on my new bra!!

I kind of think that a 1/4 is enough of any food at one sitting.  What do you think?

I am also having a problem with milk, it makes me feel pukey, and upsets my insides.  I have no problem with yogurt.  Weard I think.

Michelle

I am lacotse intolerant already, but I do fine with cheese, yogurt and cottage cheese...it's just the milk that makes me sick. I use Lactaid milk..have you tried that? It is a bit more expensive..but like the greek yogurt...it will last a while! LOL Just check the date on the carton and get one with a LONG expiry date. I buy them by 2's and freeze one.  Or call Laura or the doc's and ask about the chewable lactaid pills??

Good Luck with the tum tum :)

What does our booklet say for amounts at your stages? I would grab it to check but I left it by the baby's bed. I AM NOT WAKING HER UP BY ACCIDENT... lol