If you want to make it at home and add some protein, check out this link to Click Protein. I personally don't usually add protein to it but I ordered some Vanilla Latte this week...it makes me feel less guilty about having something that tastes so good which doesn't have much nutritional value. 

If you want some other ideas for home coffee, check out the answers I got for this post on these other forums.   

http://www.obesityhelp.com/forums/rny/4427186/Addicted-to-Ic e-Coffee-ME/
 

http://www.obesityhelp.com/forums/amos/4426989/Addicted-to-I ce-Coffee-ME/

Springfield, MA, Seminar: Be a WLS Rock Star!

How to Make Your WLS Life a Big Hit (Or Stage a Comeback if You've Regained) 

Are you finding weight loss surgery to be more challenging than you hoped it would be?

I want to skip the reading and register now!

One woman said to me,

"I thought I was prepared, but I wasn't.
I just didn't think it would be this hard for this long!"

While you may be blaming yourself for your struggles, it's important to remember that it's not your fault. You weren't taught the right way to deal with the challenges you are facing.

That's why I am offering a powerful seminar to help WLS patients learn what the real issues are and how to address them.

"You made a big impact on me when I heard you speak. In fact, I told my friends at the time that your speech and meeting you were worth double the fee for the seminar. I was right and glad of it."
--Roxanne R.

When:

Saturday, July 23, 2011
9:30 a.m. to 4:30 p.m.

Where:

Springfield Marriott, 2 Boland Way, Springfield, Massachusetts

Event Content:

Katie's Rock Star seminar is an entertaining and information-packed event that will change your life, if you let it! You'll learn:

• The three critical things you must do to make a WLS comeback, and find peace with food, your body, and the scale.
• What the one biggest obstacle is to WLS success. (You may be surprised!)
• What character traits predict success and how to develop them.
• The number one thing we tell ourselves that undermines our progress.
• The stages of WLS transformation and where you really are on your journey.
• How to use the stages to your advantage and pinpoint the exact things that will help you overcome your WLS challenges.
• What you need to do to keep motivated and create lasting transformation.