I used to make these when I was doing the Atkins diet.  I won't be able to eat them right away but I will be making them in the future if allowed to have them.  I used to be able to find a blueberry flavored protein powder years ago, not sure if there is a blueberry flavored one anywhere.

Flax Seed Muffins:

1/4 cup flax seed -- grind - should make 1/2 cup ground

1/4 cup protein powder

2 tablespoons oil

1/4 cup artificial sweetener -- splenda is best

1 egg -- beaten

1 teaspoon baking powder

1 1/2 teaspoons banana extract -- or flavor of choice

1/4 teaspoon salt substitute -- gives potassium

1 ounce chopped nuts -- optional

1/2 cup water

Mix the above, let sit for a few minutes to thicken if necessary. Spoon into 6 non-stick (I spray with pam) muffin tins.

Bake 25-30 minutes at 350 degrees.
 

Total for Batch (Divide by number of muffins you make)

1094 Calories (kcal); 90g Total Fat; (78% calories from fat); 34g Protein;

20g Carbohydrate; 187mg Cholesterol; 592mg Sodium

In case anyone else wants it...I served this last night at my support group meeting and it was enjoyed all around.  I serve it with carrot sticks, celery sticks or veggie chips.... I bet baked tostitos chips would be good too.

Here it is... with nutritional information too...    so 1/4 cup serving is 68 calories, 1.5g fat, 2g carb, 1g sugar, and 10g of protein!!   two or three (I use three) 10oz cans 98%fat free chunk white chicken breast in water, drained one 8oz tub fat-free cream cheese, softened 1/2 cup Frank's RedHot Original Cayenne Pepper Sauce 1/2 cup shredded part-skim mozzarella cheese 1/4 cup fat-free ranch dressing 1/4 cup fat-free greek yogurt   Directions: Preheat oven to 350 degrees   Place cream cheese in a medium bowl and stir until smooth. Mix in Frank's Red Hot, mozzarella cheese, ranch dressing, and yogurt. Stir in chicken until thoroughly combined. I prefer to eat it cold but my husband likes it Hot... so in that case..... Spoon mixture evenly into a deep 8-inch by 8-inch baking dish.   Bake in oven for 20 minutes, or until mixture is heated through. Stir well and Enjoy!!   You can also microwave uncovered on high for 5 minute (stopping and stirring half way through cooking) or until hot.

I'll find recipes for you if you cook me food?

Oh ok! Great idea, great cause :)  

LOL!  Lisa and I are doing a walk for diabetes and we sold cupcakes to raise money!  Just the kind you buy in a box from Pillsbury and make ... BUT since we are raising $$ for diabetes we also made and sold sugar free cupakes :)  To make them more WLS friendly I used applesauce instead of oil.