oral b12 recommendations?
Hi Kate. I just started using a product that I found at Trader Joe's. Another Over Fifty Forum women suggested this for me. I am concerned about some memory loss and less focus on my work at work. My weight management doctor and I visited with week for my 6 month follow up and she suggested that extra B12 would not hurt me. I take Optisource vitamins and get enough B vitamins, but the B vitamins are crucial for cognitive functions and taking more could help me. So I went to Trader Joe's and got their B12/Folic Acid/B6 supplement, 100 tablets for $7.99. You put one under your tongue and let it dissolve. Tastes ok. I will use this 3 times a week. Good luck finding yours.
Monica
age 57
12/06/04
330/240/1??...................healthier, happier, sexier...life is good
I use the one from Trader Joe's as well. They have two kinds - one that is just B12, and one that is a combination of B12, Folic Acid and something else. I take the latter. I think it was about $6, and I'm 3 months out and haven't made it through one bottle yet. They're very tiny little things! Good luck!
Mary Ellen