How long does it take?
I'm not really sure about the empty. But I would think that as soon as you start to drink you are washing your food into your intestines. That is why you need to wait 1/2 hour after eating.
I measure and weight everything. This far out I just don't trust myself. It is always the time I think I can handle it I will know when to stop..... I make myself sick.
Take your time and don't push your pouch. Listen carefully and the pouch with rule.
Best wishes
Dawn -117
I'm not really sure about the empty. But I would think that as soon as you start to drink you are washing your food into your intestines. That is why you need to wait 1/2 hour after eating.
I measure and weight everything. This far out I just don't trust myself. It is always the time I think I can handle it I will know when to stop..... I make myself sick.
Take your time and don't push your pouch. Listen carefully and the pouch with rule.
Best wishes
Dawn -117