water challenge
Uhoh! I am so far behind. Yesterday it was 16 oz of water and some tea. Today so far about 10 oz of water, which was encouraged by a nice First Day Hike in the Blue Hills. Beautiful day! Will get more in today, but boy this is an issue from me now that I am further out! Thanks for the prompt Kim!
Luann
I know what you mean. The further post op I am...the tougher it gets to remember to drink all tha****er and to take my vitamins. It is the basic stuff that I really need to keep doing to keep my weight off and my body healthy. I don't think I managed my target of 64 oz of water today. I know I got at least 40.