fluid intake
Hi...
Ok.. I am about 3 weeks post op and have incorporated more foods into my diet, thank goodness!! So, I find that getting in 50-60 grams of protien is no problem. My problem is getting in 64oz of water. I tend to max out at 36-48, depending on the day. I plan on trying protien drinks. I have ordered some samples from the vitalady. I have a feeling when I go back to work, I will not have a 1/2 hour to eat. My main question is... If I drink the protien drink...does that count towards fluid intake???
Thanks,
Jen