help

CATHERINE81
on 2/25/11 2:58 am - BROCKTON, MA
hey ladies need help how many ounces of meat a meal should i be im almost 2 years out
Meg_S
on 2/25/11 11:44 pm - Natick, MA
Hi Catherine,

I don't know for sure since I am not that far out but I think 3 oz is considered one serving of meat. You would probably want to stick with 3-4 oz of meat and then add some veggies, fruits and whole grains but no more than 8 oz at any one meal. Does that sound right?

Meg


Highest weight = 272, surgery weight = 240, goal weight = 135   
   


CATHERINE81
on 2/25/11 11:54 pm - BROCKTON, MA
yes it does meg ty,, will u be at st e's group i will hope to see u there.
Meg_S
on 2/26/11 12:43 am - Natick, MA
Yes, I missed the Jan and Feb group but am planning on making the March group. See you there!


Highest weight = 272, surgery weight = 240, goal weight = 135   
   


M M
on 2/27/11 2:17 am
 A good visual is "a deck of cards"
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