Protein shakes
There is no best kind of shake, it really is all about preference. Some people drink theirs only with powder and water, which I find disgusting. Some only drink it with powder and milk. I did this pre-op but don't dare it post-op. I make my shakes in the blender with powder, mil**** fruit, puddings (helps to thicken), sugar free syrup ... my shakes end up tasting more like frappes or milkshakes and this is the only way I can drink them. Try different recipes and doctor them up .... there are a ton of way to drink them. If you don't like the taste of your protein shakes you are not making them right :)
Best of luck!
This is my favorite:
Neopolitian Shake (like the ice cream!)
1 cup fat free milk
1 scoop vanilla protein poweder
1 tsp unsweetened cocoa + 1 tbsp sugar free chocolate pudding
handful frozen strawberries
blend together for 2 minutes then add ice!
delicious!
Craving pistacio ice cream??
1 cup fat free milk
1 scoop vanilla protein powder
2 tbsp sugar free pistachio pudding
blend w/ ice for 2 minutes
Chocolate Almond
1 cup fat free milk
1 scoop chocolate protein powder
1 tbsp sf choc pudding
1 tsp almond extract
1 handful lightly salted almonds
mix for 2 minutes then add ice
limitless possibilities!!
Checkout Eggface too
http://theworldaccordingtoeggface.blogspot.com/2007/06/my-fa vorite-protein-shake-recipes.html
Best of luck!
This is my favorite:
Neopolitian Shake (like the ice cream!)
1 cup fat free milk
1 scoop vanilla protein poweder
1 tsp unsweetened cocoa + 1 tbsp sugar free chocolate pudding
handful frozen strawberries
blend together for 2 minutes then add ice!
delicious!
Craving pistacio ice cream??
1 cup fat free milk
1 scoop vanilla protein powder
2 tbsp sugar free pistachio pudding
blend w/ ice for 2 minutes
Chocolate Almond
1 cup fat free milk
1 scoop chocolate protein powder
1 tbsp sf choc pudding
1 tsp almond extract
1 handful lightly salted almonds
mix for 2 minutes then add ice
limitless possibilities!!
Checkout Eggface too
http://theworldaccordingtoeggface.blogspot.com/2007/06/my-fa vorite-protein-shake-recipes.html
Hi, I am a lazy person. Not like Kate, who is wonderful by the way. Very helpful.
I drink the Atkins shakes. You can get them cheaper at Walmart or Target for about $6 a 4 pack. CVS or Walgreens a about $8. I like the Milk chocolate delight shake.
The powder I use is Zero Carb Isopure. I find it the cheapest on naturesbest.com.
Good luck
I drink the Atkins shakes. You can get them cheaper at Walmart or Target for about $6 a 4 pack. CVS or Walgreens a about $8. I like the Milk chocolate delight shake.
The powder I use is Zero Carb Isopure. I find it the cheapest on naturesbest.com.
Good luck