Chocolate Almond protein shake!

RedSox15
on 8/22/10 9:18 am - MA
My new addiction !!!

I call it the Not Quite A Sundae Shake !

8oz fat free milk
1 scoop chocolate protein powder
1 tbsp sugar free pudding + 1 tbsp sf choco syrup
1 tsp almond extract
1 100 calorie pack of almonds, lightly salted

Mix all ingredients in blender for 2 minutes, THEN add ice and blend for another 2 minutes!  Chocolate Almond shake ... sooo good!
*Kate*
 HW: 286 SW: 253 CW: 167 GW: 150 
       
HutchBiorn
on 8/22/10 10:34 am - West Springfield, MA
Sounds yummy 
Starting weight 309

Don't try to confuse me, I was born this way.

pjaschic
on 8/22/10 11:16 pm - Middleboro, MA
Keep em coming girl! Now I have to look for sf choc syrup too!
Program start weight 265  Pre-op weight 234                
RedSox15
on 8/22/10 11:24 pm - MA
:)  Here is one of my favorites:

Neopolitian Shake
8 oz fat free milk
1 scoop vanilla protein powder + 1 tbsp vanilla ff, sf instant pudding
2 tbsp unsweetened cocoa (hershey's is what I use)

Blend for 2 minutes and THEN add in 1 cup frozen strawberries.  Blend for another 2 minutes and THEN add ice!

Tastes like neopolitian ice cream!!
*Kate*
 HW: 286 SW: 253 CW: 167 GW: 150 
       
pjaschic
on 8/23/10 9:39 pm - Middleboro, MA

When you say sf,ff pudding, do you mean the powder or the ready made??

Program start weight 265  Pre-op weight 234                
RedSox15
on 8/24/10 2:03 am - MA
Powder - it will help to thicken up the shake and be more like a frappe/milkshake instead of very watery
*Kate*
 HW: 286 SW: 253 CW: 167 GW: 150 
       
pjaschic
on 8/24/10 5:17 am - Middleboro, MA
ok I thought so. I can't find the sf vanilla syrup. went to walmart and hannaford. might try cookies with vanilla extract instead?
Program start weight 265  Pre-op weight 234                
babynurseheather
on 8/30/10 1:23 pm - Worcester, MA
Now I'll be even more excited when my new gasket for the bottom of my blender comes in the mail! The last one was eaten by evil kittens!  I find that a protien shake in the morning has been the best way to stave off any nausea, and to make sure i'm getting enough of that dang protein!
        
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