X Post: Why am I always hungry 9 months out???
I am 9 months out and hungry most of the time. After I eat lately, I am looking at the clock for when the next time I can eat is. I try and drink water, or crystal light, decaf tea etc when it happens but it doesn't seem to always help. I don't know if it's head hunger or real hunger but I could eat every 1/2 hour if I let myself. I take karate 3 days a week for exercise.
Here's what I ate yesterday:
Pre B: 1/2 cup coffee, cream
on route to work: hot Click
B: 3/4 cup Fage 0% Yogurt , 3 sliced strawberries
S1: Cliff Peanut Butter Pretzel MoJo Bar
L: Grilled chicken thigh (w/o skin) / 1 cup garden salad, 2 tbls ff dressing/ 1 oz cheddar chz
S2: banana
S3: Nature Valley Peanut Butter Granola Bar
D: 2 Taco with beef, cheese, lettuce, tomato and salsa
S4: Chocolate-Peanut Butter Protein Pie
According to Fitday this is about 1431 cals / 100.4 protein / 145.5 carbs
Maybe too many carbs?
Anyone have some suggestions or ideas from you people that are further out?
Here's what I ate yesterday:
Pre B: 1/2 cup coffee, cream
on route to work: hot Click
B: 3/4 cup Fage 0% Yogurt , 3 sliced strawberries
S1: Cliff Peanut Butter Pretzel MoJo Bar
L: Grilled chicken thigh (w/o skin) / 1 cup garden salad, 2 tbls ff dressing/ 1 oz cheddar chz
S2: banana
S3: Nature Valley Peanut Butter Granola Bar
D: 2 Taco with beef, cheese, lettuce, tomato and salsa
S4: Chocolate-Peanut Butter Protein Pie
According to Fitday this is about 1431 cals / 100.4 protein / 145.5 carbs
Maybe too many carbs?
Anyone have some suggestions or ideas from you people that are further out?
RNY Maintenance
"Create your day"
"Create your day"
I'm wondering about the snacks..I don't know a lot about those bars, but maybe they aren't filling? Do they have 10g of protein? I use a protein bar for a snack and that usually keeps me for a while.. so maybe that would change things.-
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Yes, I agree. I think (from what was said on the main board also) that I need to reeval my snack choices and make them higher protein, less carbs. Maybe Pure Protein bars would be better for me, they are denser and stats are better I think. I need to get this under control, b/c if I am always hungry I will make bad choices and don't want that to happen. Thanks Sue!
RNY Maintenance
"Create your day"
"Create your day"