Harvard Pilgram and plastics
An average day for me
Breakfast: 3 egg veggie omlette with a little cheese, i split that with my dog, i count it as 12 grams of protein + 2 Boca Sausage = 20 grams of protein
Mid morning snack: a banana or a 1oz peice of cheese with some Soy chips 6 grams of protein
Lunch, 1cp of turkey chilli with cheese and 2 saltines 17grams of protein
Dinner" 3oz turkey meatloaf or other meat with a salad or veggies like green beans = 21 grams of protein
Evening snack; a serving of nuts or soy chips 7 grams of protein
Late evening 10oz of Nushua Nutrition Amaretto Hot Coco 15 grams of protein
Total 81 grams of protein of the day plus i drink all day long, sip sip sip, including the fluid in the coco between 70 and 80 oz of fluids a day, i have a cup of coffeee everyday but i do not count that in my fluid intake.
Some days are better than others as some weeks are better than others, i find when i do not get enough protein in i do not lose weight. I figured the calories a few different times and im doing around 12 to 1400 a day, less then that and i dont lose weight, to much more and im afraid i will start to gain, its a very fine line i am still learning. I feel like i eat like a horse but still lose, i am at a point where im ok with it stopping.
Until a very recent shoulder injury i have been spending 3 to 4 days at the gym for the last 6 months and i walk a lot too, i also just got a Gereman Shepherd puppy to keep me busy and moving around after him, he was my non food reward for all my hard work.
Good luck!
Sue
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash