hello all, newbie here
i met with the surgeon yesterday for the second time and got a surgery date... march 8th... thats in 3 weeks! im excited and nervous all at the same time. im looking for any good tips or suggestions about how to deal with the nervous feelings.
thanks,
MB
"Create your day"
My advice: ask questions. ask here, ask your doctor, your nut, your PCP, anyone. Information is good for you.
Nervous/excited is normal. You're doing a big thing, changing your whole life, and it will be worth it, but it's scary and exciting at the same time. Keep busy these next few weeks making sure your house is stocked with things you'll need (chewable vitamins, protein samples, etc). I know it flew by for me.
Also, start practicing sipping, chewing, putting your fork down between bites. Sounds silly, but it's never too early to practice that!
Welcome!
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
HI MB!
Welcome and congrats! I think Sue gives some excellent advice - you don't realize how much of an adjustment it is to slow down and really chew your food! I would also recommend starting to avoid drinking 30 minutes before and after meals. That is the hardest thing for me. Maybe start with 15 minutes before / after.
As for the nerves...that is hard. I almost backed out the week before - I'm glad I didn't. I tried to think of what my life would be like without the weight - things I would be doing that I couldn't do before - the energy that I would have. I envisioned myself thinner and that helped alot. Its also good to have a supportive person talk you through your jitters - my hubby was a lifesaver!
This forum is great - so much support and knowledge...glad you are aboard!
- Eliza
GB 12/9 (248/200/145)
If I can do it, anyone can. I am the wimpiest of wimps but I'm a winner at being a weight loss loser.
im sure i will need lots of advice. i have a little over 2 weeks to go, and im so excited!
thanks for the words of wisdom!
-mb